High in protein

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  • Vilgain Greens Mix
    Vilgain Greens Mix ⁠–⁠ 13 active ingredients including 4 superfoods, removes toxins and metabolites, supports immune and digestive functions
    Lemonade 300 g
    114
    23,99 € (8,00 € / 100 g)
  • Vilgain Organic Peanut Butter Powder
    Vilgain Organic Peanut Butter Powder ⁠–⁠ 100 % peanuts, high in fibre and protein, 2x less calories than regular butter
    Fine 200 g
    8,99 € (4,50 € / 100 g)
  • Vilgain Double Trouble Protein Bar
    Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
    Hazelnut cream 55 g
    278
    2,29 € (4,16 € / 100 g)
  • Vilgain Trouble Protein Bar
    Vilgain Trouble Protein Bar ⁠–⁠ creamy protein bar, with 29% quality protein, sweetened with stevia
    Milky coconut 55 g
    210
    2,29 € (4,16 € / 100 g)
  • Vilgain Double Trouble Protein Bar
    Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
    Salted caramel peanut 55 g
    529
    2,29 € (4,16 € / 100 g)
  • Vilgain Meal Shake
    Vilgain Meal Shake ⁠–⁠ nutritionally complete and balanced drink, 400 kcal per serving, with vitamins and minerals, natural flavouring and sweetening
    Vanilla 900 g
    27,99 € (3,11 € / 100 g)
  • Vilgain Tuna in Brine
    Vilgain Tuna in Brine ⁠–⁠ handmade, super juicy and from sustainable fishing
    120 g
    872
    2,29 € (1,91 € / 100 g)
    • -8 %
    Vilgain Tuna in Brine ⁠–⁠ handmade, super juicy and from sustainable fishing
    6× 120 g
    872
    12,66 € 13,74 € (1,76 € / 100 g)
  • Vilgain Sardines
    Vilgain Sardines ⁠–⁠ juicy fillets, rich in omega-3, high in protein
    In its own juice 120 g
    2,19 € (1,83 € / 100 g)
    • -10 %
    Vilgain Sardines ⁠–⁠ juicy fillets, rich in omega-3, high in protein
    6× in its own juice 120 g
    61
    11,82 € 13,14 € (1,64 € / 100 g)
  • Vilgain Chicken breasts
    Vilgain Chicken breasts ⁠–⁠ large cuts of lean meat, from carefully selected farms, free from preservatives
    With salt and pepper 100 g
    260
    2,69 € (2,69 € / 100 g)
  • Vilgain Organic Peanut Butter Protein Bar
    Vilgain Organic Peanut Butter Protein Bar ⁠–⁠ 27% protein, plant-based and no added sugar
    40 g
    307
    1,99 € (4,98 € / 100 g)
  • Vilgain Organic Energy Ball
    Vilgain Organic Energy Ball ⁠–⁠ no added sugar, high in fibre, vegan and gluten-free
    Cocoa with peanut butter 30 g
    287
    1,49 € (4,97 € / 100 g)
  • Vilgain Plant Protein Mini Cookies
    Vilgain Plant Protein Mini Cookies ⁠–⁠ 22% vegetable protein, with a chocolate coating and super soft filling
    Coconut 50 g (2 x 25 g)
    238
    2,29 € (4,58 € / 100 g)
  • Vilgain Grass-Fed Whey Protein
    • Grass-Fed
    Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
    Chocolate 30 g
    1130
    1,59 € (5,30 € / 100 g)
  • Vilgain Grass-Fed Whey Protein
    • Grass-Fed
    Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
    Vanilla 1000 g
    1614
    28,99 € (2,90 € / 100 g)
  • Vilgain Grass-Fed Whey Protein
    • Grass-Fed
    Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
    Chocolate/hazelnut 30 g
    1040
    1,59 € (5,30 € / 100 g)
  • Vilgain Plant Protein Mini Cookies
    Vilgain Plant Protein Mini Cookies ⁠–⁠ 22% vegetable protein, with a chocolate coating and super soft filling
    Hazelnut fudge 50 g (2 x 25 g)
    2,29 € (4,58 € / 100 g)
  • Vilgain Yellowfin tuna fillets in brine
    Vilgain Yellowfin tuna fillets in brine ⁠–⁠ high omega-3 content, no added oils, from sustainable fisheries
    200 g
    4,99 € (2,50 € / 100 g)
  • Vilgain Mackarel fillets in organic extra virgin olive oil
    Vilgain Mackarel fillets in organic extra virgin olive oil ⁠–⁠ tender cuts of meat, sustainable fishing, rich in protein and omega-3
    190 g
    4,99 € (2,63 € / 100 g)
    • -6 %
    Vilgain Yellowfin tuna fillets in brine ⁠–⁠ high omega-3 content, no added oils, from sustainable fisheries
    3× 200 g
    94
    14,07 € 14,97 € (2,35 € / 100 g)
    • -6 %
    Vilgain Mackarel fillets in organic extra virgin olive oil ⁠–⁠ tender cuts of meat, sustainable fishing, rich in protein and omega-3
    3× 190 g
    31
    14,07 € 14,97 € (2,47 € / 100 g)
  • Vilgain Vegan Protein Bar
    Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
    Cinnamon latté 50 g
    690
    1,99 € (3,98 € / 100 g)
  • Vilgain Vegan Protein Bar
    Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
    Carrot cake 50 g
    956
    1,99 € (3,98 € / 100 g)
  • Vilgain Vegan Protein Bar
    Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
    Salted caramel 50 g
    1,99 € (3,98 € / 100 g)
  • Vilgain 1 Minute Protein Oatmeal
    Vilgain 1 Minute Protein Oatmeal ⁠–⁠ ultra creamy, 25 g protein per serving, high in fibre
    Coconut cream 400 g
    115
    7,49 € (1,87 € / 100 g)
  • Vilgain Grass-Fed Whey Protein
    • Grass-Fed
    Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
    Strawberry milkshake 30 g
    517
    1,59 € (5,30 € / 100 g)
  • Vilgain Grass-Fed Whey Protein
    • Grass-Fed
    Vilgain Grass-Fed Whey Protein ⁠–⁠ made from the milk of grass-fed cows, sweetened with stevia, ultrafiltered at low temperatures
    Banana 30 g
    633
    1,59 € (5,30 € / 100 g)
  • Vilgain Plant Based Protein
    • Plant based 🌱
    Vilgain Plant Based Protein ⁠–⁠ tasty vegan protein with a complete amino acid spectrum
    Chocolate 30 g
    54
    1,99 € (6,63 € / 100 g)
  • Vilgain Turkey Breast
    Vilgain Turkey Breast ⁠–⁠ large cuts of succulent poultry meat, from genuine ethical farms, ready for immediate consumption
    100 g
    2,59 € (2,59 € / 100 g)
  • Vilgain Plant Protein Mini Cookies
    Vilgain Plant Protein Mini Cookies ⁠–⁠ 22% vegetable protein, with a chocolate coating and super soft filling
    Salted caramel peanut 50 g (2 x 25 g)
    2,29 € (4,58 € / 100 g)
  • Vilgain R2E Organic Brown Lentils
    Vilgain R2E Organic Brown Lentils ⁠–⁠ vegetable protein, fibre and micronutrients for immediate food enrichment
    150 g
    114
    1,99 € (1,33 € / 100 g)
  • Vilgain R2E Beef Meat
    Vilgain R2E Beef Meat ⁠–⁠ lean meat from Czech and Moravian farms for quick preparation of tasty food
    400 g
    213
    7,99 € (2,00 € / 100 g)
  • Vilgain Organic Beef Jerky
    • Grass-Fed
    Vilgain Organic Beef Jerky ⁠–⁠ a healthy portion of protein from quality Czech meat with no preservatives or artificial flavourings
    Sea salt 25 g
    181
    2,99 € (11,96 € / 100 g)
  • Vilgain Coconut Flour
    Vilgain Coconut Flour ⁠–⁠ Gentle flavoured flour for gluten-free desserts
    500 g
    372
    2,89 € (0,58 € / 100 g)
  • Vilgain Unroasted Cocoa
    Vilgain Unroasted Cocoa ⁠–⁠ flavonoids, antioxidants and rich chocolate flavour
    150 g
    218
    2,99 € (1,99 € / 100 g)
  • Vilgain Flaxseeds
    Vilgain Flaxseeds ⁠–⁠ high in valuable omega-3s and without additives
    500 g
    124
    2,49 € (0,50 € / 100 g)
  • Vilgain Egg White Powder
    Vilgain Egg White Powder ⁠–⁠ 100 % dried eggs, 81 % protein per 100 g, non-GMO, no other additives
    500 g
    275
    19,99 € (4,00 € / 100 g)
  • Vilgain Dried Beef Biltong
    • Grass-Fed
    Vilgain Dried Beef Biltong ⁠–⁠ a fair portion of protein from premium meat for travel and home
    Original 100 g
    310
    8,99 € (8,99 € / 100 g)
  • Vilgain Pumpkin seeds natural
    Vilgain Pumpkin seeds natural ⁠–⁠ unroasted seeds from South Moravia full of well absorbed zinc
    300 g
    3,49 € (1,16 € / 100 g)
  • Vilgain Dried Beef Biltong ⁠–⁠ a fair portion of protein from premium meat for travel and home
    25 g
    2 flavours
    310
    2,99 € (11,96 € / 100 g)
  • Vilgain Dried Beef Biltong ⁠–⁠ a fair portion of protein from premium meat for travel and home
    50 g
    2 flavours
    310
    from 4,99 € (from 9,98 € / 100 g)
  • Vilgain Vegan Crispies
    Vilgain Vegan Crispies ⁠–⁠ tasty protein crisps with 64 % of plant protein
    150 g
    5,99 € (3,99 € / 100 g)
  • Vilgain Roasted organic chickpea
    Vilgain Roasted organic chickpea ⁠–⁠ enjoy a protein-packed crunchy snack
    Onion 90 g
    151
    2,79 € (3,10 € / 100 g)
  • Vilgain Roasted organic chickpea
    Vilgain Roasted organic chickpea ⁠–⁠ enjoy a protein-packed crunchy snack
    Curry 90 g
    2,79 € (3,10 € / 100 g)
  • Vilgain Organic Couscous Chickpea and red lentil
    Vilgain Organic Couscous Chickpea and red lentil ⁠–⁠ gluten-free, fibre-rich side dish ready in 5 minutes
    400 g
    4,89 € (1,22 € / 100 g)
  • Vilgain Nutritional yeast
    Vilgain Nutritional yeast ⁠–⁠ 50 % protein, vegan, cheesy taste
    100 g
    173
    2,99 € (2,99 € / 100 g)
  • Vilgain Roasted organic chickpea
    Vilgain Roasted organic chickpea ⁠–⁠ enjoy a protein-packed crunchy snack
    Sea salt 90 g
    2,99 € (3,32 € / 100 g)
  • Vilgain Protein Cookie
    Vilgain Protein Cookie ⁠–⁠ a delicious gluten-free biscuit packed with high-quality protein and fibre
    Double chocolate chip 80 g
    229
    2,79 € (3,49 € / 100 g)
  • Vilgain Protein Cookie
    Vilgain Protein Cookie ⁠–⁠ a delicious gluten-free biscuit packed with high-quality protein and fibre
    Vanilla cashew cream 80 g
    103
    2,79 € (3,49 € / 100 g)
  • Vilgain Organic Fusilli pasta
    Vilgain Organic Fusilli pasta ⁠–⁠ propellers from controlled organic farming
    Chickpeas 250 g
    2,59 € (1,04 € / 100 g)
  • Vilgain Organic Fusilli pasta
    Vilgain Organic Fusilli pasta ⁠–⁠ propellers from controlled organic farming
    Lenticular 250 g
    2,59 € (1,04 € / 100 g)
  • Vilgain Sardines in extra virgin olive oil
    Vilgain Sardines in extra virgin olive oil ⁠–⁠ from the Atlantic Ocean, rich in omega-3, large juicy pieces
    190 g
    5,99 € (3,15 € / 100 g)
    • -6 %
    Vilgain Sardines in extra virgin olive oil ⁠–⁠ from the Atlantic Ocean, rich in omega-3, large juicy pieces
    3× 190 g
    15
    16,89 € 17,97 € (2,96 € / 100 g)
  • Vilgain Vegan Protein Bar
    Vilgain Vegan Protein Bar ⁠–⁠ 100% vegetable formula with high quality fava bean protein
    Almonds/cocoa 50 g
    250
    1,99 € (3,98 € / 100 g)
  • Vilgain Sardines
    Vilgain Sardines ⁠–⁠ juicy fillets, rich in omega-3, high in protein
    In BIO extra virgin olive oil 90 g
    2,19 € (2,43 € / 100 g)
    • -10 %
    Vilgain Sardines ⁠–⁠ juicy fillets, rich in omega-3, high in protein
    6× in BIO extra virgin olive oil 90 g
    69
    11,82 € 13,14 € (2,19 € / 100 g)
  • Vilgain Protein Cookie
    Vilgain Protein Cookie ⁠–⁠ a delicious gluten-free biscuit packed with high-quality protein and fibre
    Snickerdoodle 80 g
    2,79 € (3,49 € / 100 g)
  • Vilgain Organic Protein Crispbread
    Vilgain Organic Protein Crispbread ⁠–⁠ high protein and fibre content, gluten-free, 100% vegetable composition
    Original 100 g (2 x 50 g)
    1,69 € (1,69 € / 100 g)
  • Vilgain Protein Pancake & Waffle Mix
    Vilgain Protein Pancake & Waffle Mix ⁠–⁠ quality protein source, ready in 10 minutes, more than 25 % protein content
    Pecans with cinnamon 420 g
    8,99 € (2,14 € / 100 g)

High protein foods

According to EC Regulation 1924/2006, high protein foods are those foods where protein represents at least 20% of the energy value.

However, protein is not only about quantity, but also about quality, which can be determined by the essential amino acids that are essential for the functioning of the human body and must be consumed in the form of food.

Animal proteins

Proteins derived from animal sources are generally considered to be a better source of protein due to their complex spectrum of essential amino acids. The animal sources with the highest protein content include:

Vegetable proteins

Proteins from plant sources are characterised by lower quality, due to an incomplete spectrum of essential amino acids, and lower utilisation compared to animal proteins. One of the simplest solutions is to combine plant proteins correctly or to consume them in higher quantities. High protein plant foods are:

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