Vilgain Creatine Creapure®

26
answered questions
Hello, I have a more demanding physical period ahead of me and I don't have much experience with these supplements. Do you have any universal "cookbook" what is good to buy, so that the body does not start to strike 😁? I guess it's primarily about regeneration and what to supplement with during long runs. Thank you very much
Can I take creatine if I'm under 15?
1
Hi, I started taking Vilgain Joint Support and I wanted to ask if it is ok to take creatine with it or better not to mix? Thank you 😊
Hello, I've been taking creatine for about 2 months and I'm seeing the desired results, which I don't want to develop any more and I'm trying to lose a little weight. I have about a quarter to half a pack left to finish. So should I finish the pack or take a break now?
Hello, can I take creatine even on a low-fat diet? Thank you
Hello, I'm 15 and yesterday I started taking creapure creatine. Due to my age I am taking it in half doses for now, so 3caps once a day instead of 2x. And I want to ask if it is possible for me to take it in full dose (3capsules 2x) or should I stay with half dose. Thank you
Hi, what is the difference between Vilgain Creapure Creatine and Vilgain Creatine besides the price. I am mainly concerned about the PRICE/ PERFORMANCE ratio.
Hello, I want to ask how to measure the recommended daily dose of 5g? There is a 5ml measuring cup in the package and I don't feel that 5g=5ml. I also have a 5ml scoop from another manufacturer and it differs in volume from your 5ml one. Thank you
Hello, I want to ask how often to take creatine? Thank you very much in advance for the answer.
Can I ask if I can take creatine when I'm 13 years old and a boy