A great thing to supplement fiber and at a great price. Mixed with just water it will also help with hunger, but taste-wise it's obviously not great. In yogurt, cottage cheese, or oatmeal, that weird taste is lost.
I add it to smoothies, oatmeal, I also like it alone in yogurt - it has a neutral to slightly sweet taste. 2 lyses a day and I immediately have a better intake of fiber in my diet :)