Proteins

Adequate protein intake is crucial for the human body in every situation, and this is doubly true for weight loss! Proteins reduce muscle catabolism, have the highest thermic effect of all macronutrients and provide long‑lasting satiety time. For weight loss, a dose of 1,4‑2 g/kg of body weight per day is usually recommended. Most of this amount should come from the regular diet, which can be challenging in some cases. It's in these situations that protein drinks can help achieve sufficient intake.