Mgr. Jakub Gajda

Mgr. Jakub Gajda is a personal and fitness trainer who has been working in the field for seven years. He completed his Bachelor’s degree in Personal and Fitness Training at the Faculty of Sports Studies, Masaryk University, where he was awarded a Bc. degree in 2023 and went on to pursue a Master’s degree at the same faculty. This enables him to combine practical training experience with the latest findings in sports science.

He works as a personal trainer at the HoodGym fitness centre in Břeclav. He focuses mainly on strength training, musculoskeletal assessment and correcting muscular imbalances. He works with clients to ensure that their training not only improves their fitness and physique, but above all results in a healthy and functional body.

For Vilgain magazine (formerly Aktin), he writes practical articles on training for both beginners and advanced athletes. For example, he advises on how to start exercising at the gym in a simple and sustainable way without burning out too quickly, or explains why strength training should form the foundation of fitness and health for women.