Seeds

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Vilgain Chia Seeds
Vilgain Chia Seeds ⁠–⁠ chia seeds from Paraguay rich in omega-3
250 g
441
2,89 €
(1,16 € / 100 g)
Vilgain Flaxseed Chips
Vilgain Flaxseed Chips ⁠–⁠ crispy flaxseed slices with a blend of natural spices, a source of fibre, protein and omega-3 fatty acids
Salted 50 g
54
2,19 €
(4,38 € / 100 g)
Vilgain Hemp Seeds
Vilgain Hemp Seeds ⁠–⁠ enrich your diet with plant proteins and omega-3s
100 g
223
2,49 €
(2,49 € / 100 g)
Vilgain Flaxseed Chips
Vilgain Flaxseed Chips ⁠–⁠ crispy flaxseed slices with a blend of natural spices, a source of fibre, protein and omega-3 fatty acids
Spicy 50 g
48
2,19 €
(4,38 € / 100 g)
Vilgain Roasted Pumpkin Seeds Salted
Vilgain Roasted Pumpkin Seeds Salted ⁠–⁠ roasted pumpkin seeds from South Moravia seasoned with salt
300 g
58
4,89 €
(1,63 € / 100 g)
Vilgain Pumpkin Seeds Natural
Vilgain Pumpkin Seeds Natural ⁠–⁠ unroasted seeds from South Moravia full of well absorbed zinc
300 g
140
3,49 €
(1,16 € / 100 g)
Vilgain Protein Chia Pudding
Vilgain Protein Chia Pudding ⁠–⁠ snack packed with high-quality protein, over 50% chia seeds, easy to prepare, sweetened with cane sugar
Mango strawberry 480 g
13
13,99 €
(2,91 € / 100 g)
Vilgain Protein Chia Pudding
Vilgain Protein Chia Pudding ⁠–⁠ snack packed with high-quality protein, over 50% chia seeds, easy to prepare, sweetened with cane sugar
Forest berries 480 g
5
13,99 €
(2,91 € / 100 g)
Vilgain Pine Nuts
Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
500 g
32
19,99 €
(4 € / 100 g)
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Vilgain Organic Sunflower Seeds
Vilgain Organic Sunflower Seeds ⁠–⁠ rich in antioxidants and healthy fats, from organic local farming
67
from 1,99 €
(from 0,58 € / 100 g)
Vilgain Organic Pumpkin Seeds Natural
New
Vilgain Organic Pumpkin Seeds Natural ⁠–⁠ unroasted organic pumpkin seeds, a source of highly absorbable zinc, fibre and plant protein
500 g
2
8,49 €
(1,70 € / 100 g)
Vilgain Organic Pumpkin Seeds Natural
New
Vilgain Organic Pumpkin Seeds Natural ⁠–⁠ unroasted organic pumpkin seeds, a source of highly absorbable zinc, fibre and plant protein
1000 g
2
15,69 €
(1,57 € / 100 g)
Vilgain Flaxseeds
Back in stock soon
Vilgain Flaxseeds ⁠–⁠ high in valuable omega-3s and without additives
500 g
162
Vilgain Pine Nuts
Back in stock in 5 days
Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
250 g
32

Healthy Edible Seeds

Seeds are nutrient‑dense foods that offer a range of health benefits. Packed with healthy fats, plant‑based proteins, vitamins, minerals, fibre, and antioxidants, they are often considered superfoods by many. They are suitable for weight loss diets, raw or paleo diets, as well as for vegans and athletes. Here are some of the most popular edible seeds:

  • Flaxseeds are an excellent source of fibre and plant‑based omega‑3 fatty acids. Consuming flaxseeds may help regulate cholesterol and blood pressure.
  • Chia seeds are one of the best plant‑based sources of omega‑3. They are commonly used to make puddings or as a gel‑like egg substitute in recipes.
  • Hemp seeds boast a high protein content and contain all essential amino acids.
  • Sesame seeds are among the richest sources of lignans, which have antioxidant properties. Sesame is commonly used to make oil or tahini (sesame paste).
  • Pumpkin seeds are particularly popular in the autumn months and are rich in healthy fats, magnesium, and phosphorus.
  • Sunflower seeds are not just for birds! Eating them can boost your intake of healthy fats, vitamin E, and selenium.

Edible seeds easily fit into any diet plan—they can be added to porridge, yogurt, smoothies, soups, salads, baked goods, or simply eaten as a snack. Ground seeds are also great for making pesto.

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