What are energy bars?
Energy bars are characterised by their high content of fast‑acting carbohydrates, which makes them an instant source of energy. In addition to energy, they also provide the body with vitamins, minerals or fibre. Energy bars are suitable for replenishing energy during intense or prolonged physical or mental exertion.
The composition of energy bars is very similar to raw barswhich contain dried fruit or nuts. However, these are not cooked. The difference from protein bars is the low protein content.
In addition to energy bars, they can also help you 'recharge your batteries' energy drinksor their concentrated version in the form of energy gels. For these products, beware of the caffeine content.