Food

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  • Vilgain Soy Sauce Spray
    Vilgain Soy Sauce Spray ⁠–⁠ gluten-free sauce made from select beans from the Netherlands, non-GMO, with a practical dispenser
    200 ml
    6,99 € (3,50 € / 100 ml)
  • Vilgain Organic Wholegrain Crackers
    Vilgain Organic Wholegrain Crackers ⁠–⁠ simple natural composition, crunchy texture, no refined oils
    Salt 150 g
    1,69 € (1,13 € / 100 g)
  • Vilgain Pizza Base
    Vilgain Pizza Base ⁠–⁠ for the preparation of homemade Italian pizza, only 5 natural ingredients
    280 g (2 x 140 g)
    3518
    1,89 € (0,68 € / 100 g)
  • Vilgain Double Trouble Protein Bar
    Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
    Hazelnut cream 55 g
    247
    2,29 € (4,16 € / 100 g)
  • Vilgain Organic Wholegrain Crackers
    Vilgain Organic Wholegrain Crackers ⁠–⁠ simple natural composition, crunchy texture, no refined oils
    Herbs 150 g
    1,69 € (1,13 € / 100 g)
  • Vilgain Avocado Oil Spray
    Vilgain Avocado Oil Spray ⁠–⁠ made from Mexican Hass avocados, it comes with a practical dispenser for easy use
    200 ml
    742
    7,99 € (4,00 € / 100 ml)
  • Vilgain Organic 1 Minute Tortilla
    Vilgain Organic 1 Minute Tortilla ⁠–⁠ whole wheat Italian tortilla with only 6 ingredients ready in a minute
    225 g (3 pcs)
    954
    1,99 € (0,88 € / 100 g)
  • Vilgain Rolled Oats
    Vilgain Rolled Oats ⁠–⁠ cost-effective packaging, large whole-grain flakes with a firm texture and slightly nutty taste, from the Sumava Mountains
    3000 g
    6,99 € (0,23 € / 100 g)
  • Vilgain Double Trouble Protein Bar
    Vilgain Double Trouble Protein Bar ⁠–⁠ a double-layered chocolate-covered nut bar, with 29 % high-quality protein sweetened with stevia
    Salted caramel peanut 55 g
    501
    2,29 € (4,16 € / 100 g)
  • Vilgain Granola
    Vilgain Granola ⁠–⁠ delicious muesli and nut clusters baked to perfection for a nutritious start to your day
    Maple pecan 400 g
    789
    7,49 € (1,87 € / 100 g)
  • Vilgain Low Sugar Ketchup ⁠–⁠ sweetened naturally, low calorie, made from fresh tomatoes
    Mild
    2173
    from 1,49 € (from 0,48 € / 100 g)
  • Vilgain Organic Peanut Butter Powder
    • Code -15 %
    Vilgain Organic Peanut Butter Powder ⁠–⁠ 100 % peanuts, high in fibre and protein, 2x less calories than regular butter
    Fine 200 g
    8,99 € (4,50 € / 100 g)
  • Vilgain Organic Nut Butter Cups
    Vilgain Organic Nut Butter Cups ⁠–⁠ chocolate cup full of delicious nut butter
    White chocolate with peanut butter 39 g (3 x 13 g)
    155
    1,99 € (5,10 € / 100 g)
  • Vilgain Trouble Protein Bar
    • New
    Vilgain Trouble Protein Bar ⁠–⁠ creamy protein bar, with 29% quality protein, sweetened with stevia
    Milky coconut 55 g
    145
    2,29 € (4,16 € / 100 g)
  • Vilgain 1 Minute Wrap
    Vilgain 1 Minute Wrap ⁠–⁠ fluffy, from an Italian bakery and with only 5 ingredients
    300 g (3 pcs)
    1442
    1,99 € (0,66 € / 100 g)
  • Vilgain 1 Minute Oats
    Vilgain 1 Minute Oats ⁠–⁠ whole grain oat flakes from Finland for the fluffiest porridge in 1 minute
    500 g
    4717
    1,99 € (0,40 € / 100 g)
  • Vilgain Tuna in Brine
    • -20 %
    • Events of the week
    Vilgain Tuna in Brine ⁠–⁠ handmade, super juicy and from sustainable fishing
    120 g
    863
    1,83 € 2,29 € (1,53 € / 100 g)
  • Vilgain Organic Peanut Butter
    • Code -15 %
    Vilgain Organic Peanut Butter ⁠–⁠ made from 100% peanuts, finely air-roasted with no added sugar, fat or salt
    Smooth 350 g
    1270
    4,89 € (1,40 € / 100 g)
  • Vilgain Flower Honey
    Vilgain Flower Honey ⁠–⁠ from a Czech beekeeper from the pure nature of the Jeseniky Protected Landscape Area
    720 g
    9,99 € (1,39 € / 100 g)
  • Vilgain Sandwich Bread
    Vilgain Sandwich Bread ⁠–⁠ 100% natural, fluffy, whole wheat toast bread, only 7 ingredients
    370 g
    1351
    2,49 € (0,67 € / 100 g)
  • Vilgain Tahini BIO
    Vilgain Tahini BIO ⁠–⁠ fine ground sesame paste from Greece without salt and added sugar
    300 g
    224
    5,99 € (2,00 € / 100 g)
  • Vilgain Organic Olive Oil Extra virgin spray
    Vilgain Organic Olive Oil Extra virgin spray ⁠–⁠ cold-pressed, extra virgin cooking oil
    200 ml
    474
    6,99 € (3,50 € / 100 ml)
  • Vilgain Roasted organic chickpea
    Vilgain Roasted organic chickpea ⁠–⁠ enjoy a protein-packed crunchy snack
    Tomato-basil 90 g
    163
    2,79 € (3,10 € / 100 g)
  • Vilgain Chicory syrup
    Vilgain Chicory syrup ⁠–⁠ natural sweetener with fibre and minimal sugar
    350 g
    394
    5,99 € (1,71 € / 100 g)
  • Vilgain Strawberries Lyophilized
    Vilgain Strawberries Lyophilized ⁠–⁠ 100% gently dried fruit that crunches divinely and tastes like fresh
    100 g
    594
    7,99 € (7,99 € / 100 g)
    • -8 %
    Vilgain Tuna in Brine ⁠–⁠ handmade, super juicy and from sustainable fishing
    6× 120 g
    863
    10,08 € 10,98 € (1,40 € / 100 g)
  • Vilgain Sardines
    • -20 %
    • Events of the week
    Vilgain Sardines ⁠–⁠ large juicy cuts of meat, rich in omega-3, high in protein
    In its own juice 120 g
    1,75 € 2,19 € (1,46 € / 100 g)
    • -10 %
    Vilgain Sardines ⁠–⁠ large juicy cuts of meat, rich in omega-3, high in protein
    6× in its own juice 120 g
    59
    9,48 € 10,50 € (1,32 € / 100 g)
  • Vilgain Chicken breasts
    Vilgain Chicken breasts ⁠–⁠ large cuts of lean meat, from carefully selected farms, free from preservatives
    With salt and pepper 100 g
    253
    2,69 € (2,69 € / 100 g)
  • Vilgain Mini Pizza Base
    Vilgain Mini Pizza Base ⁠–⁠ for the preparation of homemade mini pizzas or tacos, only 4 natural ingredients
    200 g (8 x 25 g)
    454
    1,69 € (0,85 € / 100 g)
  • Vilgain Ghee Butter Oil
    Vilgain Ghee Butter Oil ⁠–⁠ clarified butter with avocado oil in a spray, lactose-free, with a practical dispenser
    200 ml
    6,99 € (3,50 € / 100 ml)
  • Vilgain Coconut Oil Cooking Spray
    Vilgain Coconut Oil Cooking Spray ⁠–⁠ made of fragrant Philippine coconut, with practical dispenser
    200 ml
    480
    6,99 € (3,50 € / 100 ml)
  • Vilgain Organic Dried Mango
    Vilgain Organic Dried Mango ⁠–⁠ without added sugar and preservatives, from organic farming
    250 g
    123
    6,99 € (2,80 € / 100 g)
  • Vilgain Extra Jam
    Vilgain Extra Jam ⁠–⁠ handmade 100% fruit jam with no added sugar
    Mango and maracuja with no added sugar 200 g
    285
    7,99 € (4,00 € / 100 g)
  • Vilgain Organic Nut Butter Cups
    Vilgain Organic Nut Butter Cups ⁠–⁠ chocolate cup full of delicious nut butter
    Peanut Butter 39 g (3 x 13 g)
    954
    1,99 € (5,10 € / 100 g)
  • Vilgain Organic Peanut Butter Protein Bar
    Vilgain Organic Peanut Butter Protein Bar ⁠–⁠ 27% protein, plant-based and no added sugar
    40 g
    303
    1,99 € (4,98 € / 100 g)
  • Vilgain Organic Energy Ball
    Vilgain Organic Energy Ball ⁠–⁠ no added sugar, high in fibre, vegan and gluten-free
    Cocoa with peanut butter 30 g
    283
    1,49 € (4,97 € / 100 g)
  • Vilgain Plant Protein Candy Bar
    Vilgain Plant Protein Candy Bar ⁠–⁠ high nut content, 20% vegetable protein, chocolate coating
    Salted caramel 45 g
    237
    1,99 € (4,42 € / 100 g)
  • Vilgain Plant Protein Mini Cookies
    Vilgain Plant Protein Mini Cookies ⁠–⁠ 22% vegetable protein, chocolate coating, super soft texture with filling
    Coconut 50 g (2 x 25 g)
    236
    2,29 € (4,58 € / 100 g)
  • Vilgain Wild Blackberries Lyophilized
    Vilgain Wild Blackberries Lyophilized ⁠–⁠ gently freeze-dried, rich in flavour and aroma, high in vitamins and minerals
    30 g
    2,99 € (9,97 € / 100 g)
  • Vilgain Organic Oat Bar
    Vilgain Organic Oat Bar ⁠–⁠ gluten-free bar with a soft and supple texture, more than 30 % nuts, source of fibre, no preservatives
    Cashew and coconut 50 g
    1,89 € (3,78 € / 100 g)
  • Vilgain Organic Mini Cookies
    Vilgain Organic Mini Cookies ⁠–⁠ gluten-free oat biscuits full of nuts and chocolate
    Cashews, chocolate and walnuts 100 g
    403
    2,99 € (2,99 € / 100 g)
  • Vilgain Plant Protein Mini Cookies
    Vilgain Plant Protein Mini Cookies ⁠–⁠ 22% vegetable protein, chocolate coating, super soft texture with filling
    Hazelnut fudge 50 g (2 x 25 g)
    2,29 € (4,58 € / 100 g)
  • Vilgain Raspberries Lyophilized
    Vilgain Raspberries Lyophilized ⁠–⁠ 100% gently dried fruit that crunches divinely and tastes like fresh
    45 g
    395
    4,99 € (11,09 € / 100 g)
  • Vilgain Ground Vanilla
    Vilgain Ground Vanilla ⁠–⁠ finely ground pods of a valuable, highly aromatic variety from Uganda
    10 g
    243
    7,99 € (79,90 € / 100 g)
  • Vilgain Himalayan pink salt ⁠–⁠ pure, valuable salt from Pakistan with use in the kitchen and bathroom
    1000 g
    2 flavours
    257
    5,49 € (0,55 € / 100 g)
  • Vilgain Organic Coconut oil
    Vilgain Organic Coconut oil ⁠–⁠ cold-pressed coconut oil for cooking and skin care
    500 ml
    390
    6,99 € (1,40 € / 100 ml)
  • Vilgain Almond Butter ⁠–⁠ 100% almond butter without added sugar and salt
    Crunchy almonds
    295
    from 9,99 € (from 2,50 € / 100 g)
  • Vilgain Extra Jam
    Vilgain Extra Jam ⁠–⁠ handmade 100% fruit jam with no added sugar
    Strawberry without added sugar 200 g
    158
    7,99 € (4,00 € / 100 g)
  • Vilgain Granola
    Vilgain Granola ⁠–⁠ delicious muesli and nut clusters baked to perfection for a nutritious start to your day
    Salted caramel 400 g
    319
    7,49 € (1,87 € / 100 g)
  • Vilgain Roasted organic chickpea
    Vilgain Roasted organic chickpea ⁠–⁠ enjoy a protein-packed crunchy snack
    Onion 90 g
    149
    2,79 € (3,10 € / 100 g)
  • Vilgain Ketchup Organic
    Vilgain Ketchup Organic ⁠–⁠ full of organic tomatoes and lower sugar content
    480 g
    182
    2,99 € (0,62 € / 100 g)
  • Vilgain Organic Nut Butter Cups
    Vilgain Organic Nut Butter Cups ⁠–⁠ chocolate cup full of delicious nut butter
    Almond butter 39 g (3 x 13 g)
    435
    1,99 € (5,10 € / 100 g)
  • Vilgain Pineapple lyophilized
    Vilgain Pineapple lyophilized ⁠–⁠ 100% gently dried crunchy fruit without added sugar
    50 g
    5,19 € (10,38 € / 100 g)
  • Vilgain Organic Almond Butter ⁠–⁠ 100% almond butter without added sugar, salt and other additives
    Smooth almonds
    319
    from 9,99 € (from 2,50 € / 100 g)
  • Vilgain Organic Nut Butter Cups
    Vilgain Organic Nut Butter Cups ⁠–⁠ chocolate cup full of delicious nut butter
    Hazelnut butter 39 g (3 x 13 g)
    412
    1,99 € (5,10 € / 100 g)
  • Vilgain Organic Tomato Pulp
    Vilgain Organic Tomato Pulp ⁠–⁠ 100% juicy Italian tomatoes from organic farming
    425 g
    100
    2,49 € (0,59 € / 100 g)
  • Vilgain Organic Coconut amino sauce
    Vilgain Organic Coconut amino sauce ⁠–⁠ mildly spicy soy substitute without additives
    150 ml
    145
    6,99 € (4,66 € / 100 ml)
  • Vilgain Chocolate chunks ⁠–⁠ no added sugar, selected Criollo cocoa beans from Mexico
    250 g
    2 flavours
    5,99 € (2,40 € / 100 g)
  • Vilgain Raspberries Lyophilized
    Vilgain Raspberries Lyophilized ⁠–⁠ 100% gently dried fruit that crunches divinely and tastes like fresh
    100 g
    395
    9,99 € (9,99 € / 100 g)

What is a healthy diet?

Even today, many people think of "healthy food" as unattractive‑looking food that lacks colour and flavour, and they pay extra for it. Fortunately, this has not been the case for some time, and "healthy" foods can be enjoyed just as well as unhealthy ones.

Healthy eating generally means a diet that provides adequate intake of all macronutrients, fibre, vitamins, minerals and other bioactive substances. A proper diet helps with the prevention of chronic diseases and contributes to overall physical and mental fitness. However, there is no need to restrict yourself completely and ban everything "unhealthy", you just need to set the right boundaries - e.g. the 80/20 rule.

How to choose healthy foods?

When you're on the hunt for healthy foods, it's important to look carefully at each product read the ingredients. In particular, you should be wary of consuming foods with excessive amounts of artificial colours, sweeteners or sugar. In short, the fewer ingredients the better.

Fresh, vitamin‑packed produce from one's own garden is a guaranteed safeguard. But these can't be relied on all year round, and a sufficient supply of non‑perishable foodstuffs makes up the bulk of any pantry. It is therefore particularly good to pay attention to quality. You can stock up with us:

Healthy eating doesn't just take one form. Nowadays, there are a plethora of dietary trends (e.g. veganism, keto diet) that, when properly conceived, meet the prerequisites of healthy eating. However, there are also people with health restrictions (e.g. histamine or lactose intolerance) who have to cut out some otherwise essential products - but even here, with the right dietary composition, a balanced diet can be achieved.

In some cases, however, certain essential substances may be deficient, which can be helped by dietary supplements.