Nuts

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Vilgain Almond Flour Extra Fine
Vilgain Almond Flour Extra Fine ⁠–⁠ extra fine flour from blanched almonds
500 g
188
8,49 €
(1,70 € / 100 g)
Vilgain Macadamia Nuts
Vilgain Macadamia Nuts ⁠–⁠ super crispy, creamy taste, high in unsaturated fats
Natural 250 g
51
7,99 €
(3,20 € / 100 g)
Vilgain 100% Pistachio Butter
Vilgain 100% Pistachio Butter ⁠–⁠ natural texture of single origin pistachios from the USA, without sugar and other additives, rich source of healthy fats and fibre
Fine pieces 500 g
44
23,99 €
(4,80 € / 100 g)
Vilgain Peanuts
Vilgain Peanuts ⁠–⁠ snack rich in quality fats, without added salt
1 000 g
246
6,29 €
(0,63 € / 100 g)
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Maple syrup 40 g
376
2,19 €
(5,48 € / 100 g)
Vilgain Organic Coconut Chips
Convenient price
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Gingerbread 60 g
282
1,79 €
(2,98 € / 100 g)
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Sea salt 40 g
130
2,19 €
(5,48 € / 100 g)
Vilgain Cashews Caramelized
-12 %
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Honey sea salt 250 g
125
5,45 €
6,19 €
(2,18 € / 100 g)
Vilgain Cashews Caramelized
-13 %
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Sweet honey 250 g
84
5,49 €
6,29 €
(2,20 € / 100 g)
Vilgain Almonds Dry Roasted
Vilgain Almonds Dry Roasted ⁠–⁠ fresh crunchy snack gently roasted with hot air
Salt 250 g
59
5,29 €
(2,12 € / 100 g)
Vilgain Cashews Caramelized
-12 %
Vilgain Cashews Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
Honey chilli 250 g
70
5,45 €
6,19 €
(2,18 € / 100 g)
Vilgain Pistachios Dry Roasted
Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
Salt 1 000 g
51
18,99 €
(1,90 € / 100 g)
Vilgain Almonds Natural
Vilgain Almonds Natural ⁠–⁠ unroasted sweet almonds with skin, source of fibre and protein, rich in unsaturated fats
1 000 g
121
14,99 €
(1,50 € / 100 g)
Vilgain Almonds Natural Blanched
Vilgain Almonds Natural Blanched ⁠–⁠ unsalted, raw, high in fibre
1 000 g
61
12,99 €
(1,30 € / 100 g)
Vilgain Pistachios Dry Roasted
Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
No flavor 250 g
44
5,79 €
(2,32 € / 100 g)
Vilgain Brazil Nuts
Vilgain Brazil Nuts ⁠–⁠ sweetish, slightly bitter nuts, the variety with the second largest kernel size, a source of unsaturated fats and selenium
250 g
79
6,69 €
(2,68 € / 100 g)
Vilgain Pine Nuts
Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
250 g
46
10,49 €
(4,20 € / 100 g)
Vilgain Coconut Chips with Skin
Vilgain Coconut Chips with Skin ⁠–⁠ extra crispy slices with skin, juicy and full of flavour, source of beneficial MCT fats
250 g
71
3,49 €
(1,40 € / 100 g)
Vilgain Mixed Nuts Caramelized
-15 %
Weekly Offers
Vilgain Mixed Nuts Caramelized ⁠–⁠ naturally flavoured crispy mix
Honey sea salt 250 g
110
3,65 €
4,29 €
(1,46 € / 100 g)
Vilgain Almonds Caramelized
Vilgain Almonds Caramelized ⁠–⁠ sweet crunchy delicacy made from fresh almonds
Cinnamon 250 g
132
5,29 €
(2,12 € / 100 g)
Vilgain Organic Coconut
Vilgain Organic Coconut ⁠–⁠ fragrant and juicy coconut for flavouring sweet dishes
500 g
173
3,99 €
(0,80 € / 100 g)
Vilgain Hazelnuts
Vilgain Hazelnuts ⁠–⁠ a dry-roasted crunchy snack with a sweet taste, a source of healthy fats and antioxidants
250 g
35
5,99 €
(2,40 € / 100 g)
Vilgain Trail Mix
-18 %
Weekly Offers
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Cherry 70 g
15
2,12 €
2,59 €
(3,03 € / 100 g)
Vilgain Trail Mix
-18 %
Weekly Offers
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Brazil nut 70 g
24
2,12 €
2,59 €
(3,03 € / 100 g)
Vilgain Trail Mix
-18 %
Weekly Offers
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Pecan nut 70 g
20
2,12 €
2,59 €
(3,03 € / 100 g)
Vilgain Trail Mix
-18 %
Weekly Offers
Vilgain Trail Mix ⁠–⁠ ideal for travelling, rich in healthy fats, source of fibre, minerals and vitamins
Coconut 70 g
15
2,12 €
2,59 €
(3,03 € / 100 g)
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W320 500 g
210
8,49 €
(1,70 € / 100 g)
Vilgain Cashew Nuts natural
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W320 1 000 g
210
14,99 €
(1,50 € / 100 g)
Vilgain Pine Nuts
Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
500 g
46
19,99 €
(4 € / 100 g)
Vilgain Pecans
Vilgain Pecans ⁠–⁠ unroasted, unsalted, 100% natural
Whole 500 g
28
12,99 €
(2,60 € / 100 g)
Vilgain Blanched Almond Slivers
Vilgain Blanched Almond Slivers ⁠–⁠ blanched pieces of almonds in the shape of chips, source of unsaturated fats and plant protein, ideal for baking and cooking
250 g
18
5,29 €
(2,12 € / 100 g)
Vilgain Cashews Dry Roasted
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Salted Whole 250 g
39
5,19 €
(2,08 € / 100 g)
Vilgain Fruit Moons
-18 %
Weekly Offers
Vilgain Fruit Moons ⁠–⁠ crunchy cashew nuts coated in fruit powder, source of unsaturated fats, no added sugar, salt or preservatives
Mango 100 g
14
6,55 €
7,99 €
(6,55 € / 100 g)
Vilgain Fruit Moons
-18 %
Weekly Offers
Vilgain Fruit Moons ⁠–⁠ crunchy cashew nuts coated in fruit powder, source of unsaturated fats, no added sugar, salt or preservatives
Blueberry 100 g
6
6,55 €
7,99 €
(6,55 € / 100 g)
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Cocoa 40 g
11
2,19 €
(5,48 € / 100 g)
Vilgain Organic Coconut Chips
Vilgain Organic Coconut Chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
Salted caramel 40 g
9
2,19 €
(5,48 € / 100 g)
Vilgain Cashews Dry Roasted
Temporarily sold out
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Salted with skin Whole 250 g
3
Vilgain Cashews Dry Roasted
Temporarily sold out
Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
Natural Splits 500 g
4
Vilgain Cashew Nuts natural
Temporarily sold out
Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
W180 250 g
23
Vilgain Organic Cashew Nuts
Temporarily sold out
Vilgain Organic Cashew Nuts ⁠–⁠ premium crunchy snack with sweet buttery taste, source of unsaturated fats, maximum quality from Ivory Coast
WW320 1 000 g
46

Healthy Nuts to Eat

Nuts are a staple in the diets of nearly all health enthusiasts, celebrated for their healthy fats, fiber, vitamins, and minerals. They’re also a great protein source and have versatile uses:

  • Nut Oils: mainly used in cold dishes but can also add flavour to warm recipes.
  • Nut Butters: popular additions to porridges, puddings, desserts, and sauces.
  • Nut Flours: ideal for gluten‑free baking, especially for those with celiac disease, although they are higher in fat.
  • Nut 'Milks': provide a dairy‑free alternative for those with lactose intolerance, cow’s milk allergies, or who follow a vegan diet.
  • Nuts also find uses in cosmetics and alcoholic beverages.

Most often, nuts are enjoyed as a healthy snack, as a treat with friends, or mixed with dried fruits as a travel snack. They also enhance salads and soups.

How to Store Nuts Properly?

Due to their unsaturated fat content, nuts are prone to rancidity, accelerated by light, heat, and moisture. For longer shelf life, store them in sealed containers in the refrigerator or freezer. For short‑term storage, avoid plastic bags, which can encourage mould growth.

Different Types of Nuts

  • Peanuts: Though technically a legume, peanuts are commonly included in the nut category. They’re high in protein and produce one of the most popular fitness foods—peanut butter.
  • Cashews: Rich in magnesium, zinc, and copper, cashews are increasingly popular for making vegan cheese. Just soak them overnight and blend with seasonings.
  • Coconut: An atypical “nut” often used in grated form for holiday baking or as coconut chips to add texture to dishes.
  • Hazelnuts: High in vitamin E, magnesium, and unsaturated fats, hazelnuts support cardiovascular health and are commonly used in chocolate-making.
  • Macadamias: These pricier nuts are less common but are high in healthy fats (around 75%) and have a buttery taste.
  • Almonds: Known for their fibre and vitamin E, almonds are among the most popular nuts. Whole almonds pair well with wine, while chopped ones make perfect dessert garnishes.
  • Brazil Nuts: Just one Brazil nut can meet the daily recommended intake of selenium. They’re also rich in healthy fats.
  • Pecans: Popular in English‑speaking countries, pecans are similar to walnuts but higher in fat and have a buttery flavour, making them perfect for baking.
  • Pine Nuts: These edible pine seeds have a sweet, buttery taste and are essential for Italian pesto. Due to the labor‑intensive harvesting process, they are among the most expensive nuts.
  • Pistachios: Recognisable by their green colour, pistachios are valued for their antioxidants and eye‑healthy pigments.
  • Walnuts: One of the healthiest nuts, they’re packed with antioxidants, omega‑3 fatty acids, and folate, making them a popular choice for baking or making walnut liqueur.

If plain nuts aren’t enough, try them in savoury or sweet varieties!

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