Nuts

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  • Vilgain Macadamia Nuts
    • -20 % Max. 25. 2.
    Vilgain Macadamia Nuts ⁠–⁠ super crispy, creamy taste, high in unsaturated fats
    Natural 250 g
    6,39 € 7,99 € (2,56 € / 100 g)
  • Vilgain Peanuts
    • -8 % Max. 25. 2.
    Vilgain Peanuts ⁠–⁠ snack rich in quality fats, without added salt
    1000 g
    189
    5,49 € 5,99 € (0,55 € / 100 g)
  • Vilgain Organic Coconut chips
    Vilgain Organic Coconut chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
    Sea salt 40 g
    113
    1,99 € (4,98 € / 100 g)
  • Vilgain Almond Flour Extra Fine
    • -15 % Max. 25. 2.
    Vilgain Almond Flour Extra Fine ⁠–⁠ extra fine flour from blanched almonds
    500 g
    6,39 € 7,49 € (1,28 € / 100 g)
  • Vilgain Cashews caramelized
    Vilgain Cashews caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
    Honey sea salt 250 g
    5,99 € (2,40 € / 100 g)
  • Vilgain Almonds Dry Roasted
    Vilgain Almonds Dry Roasted ⁠–⁠ fresh crunchy snack gently roasted with hot air
    Salt 250 g
    4,99 € (2,00 € / 100 g)
  • Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
    Salt
    from 5,19 € (from 1,90 € / 100 g)
  • Vilgain Almonds natural
    • -13 % Max. 25. 2.
    Vilgain Almonds natural ⁠–⁠ unroasted sweet almonds with skin from Spain
    1000 g
    8,69 € 9,99 € (0,87 € / 100 g)
  • Vilgain Pine Nuts
    Vilgain Pine Nuts ⁠–⁠ Nuts with a mild buttery taste, up to 60% unsaturated fatty acids, an excellent ingredient for dishes
    250 g
    10,49 € (4,20 € / 100 g)
  • Vilgain Coconut Chips with skin
    Vilgain Coconut Chips with skin ⁠–⁠ extra crispy slices with skin, juicy and full of flavour, source of beneficial MCT fats
    250 g
    3,49 € (1,40 € / 100 g)
  • Vilgain Cashews Dry Roasted
    Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
    Salted with skin 250 g
    5,49 € (2,20 € / 100 g)
  • Vilgain Chocolate Coated Hazelnuts
    • -11 % Max. 25. 2.
    Vilgain Chocolate Coated Hazelnuts ⁠–⁠ a good layer of quality chocolate, super crunchy nuts, high antioxidant content, no polishing agents
    Dark chocolate 100 g
    3,09 € 3,49 € (3,09 € / 100 g)
  • Vilgain Cashew Nuts natural
    Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
    W320 500 g
    8,49 € (1,70 € / 100 g)
  • Vilgain Hazelnuts
    • New
    Vilgain Hazelnuts ⁠–⁠ a dry-roasted crunchy snack with a sweet taste, a source of healthy fats and antioxidants
    250 g
    5,19 € (2,08 € / 100 g)
  • Vilgain Almonds natural
    Vilgain Almonds natural ⁠–⁠ unroasted sweet almonds with skin from Spain
    500 g
    7,89 € (1,58 € / 100 g)
  • Vilgain Organic Coconut chips
    Vilgain Organic Coconut chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
    Maple syrup 40 g
    276
    1,99 € (4,98 € / 100 g)
  • Vilgain Organic Coconut chips
    • 3 + 1 free Max. 25. 2.
    • Events of the week
    Vilgain Organic Coconut chips ⁠–⁠ baked, crispy, intensely fragrant and tasty, without additives
    Gingerbread 60 g
    230
    2,99 € (4,98 € / 100 g)
  • Vilgain Cashews caramelized
    Vilgain Cashews caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
    Sweet honey 250 g
    5,99 € (2,40 € / 100 g)
  • Vilgain Cashews caramelized
    Vilgain Cashews caramelized ⁠–⁠ sweet crunchy delicacy made from fresh cashews
    Honey chilli 250 g
    5,99 € (2,40 € / 100 g)
  • Vilgain Cashews Dry Roasted
    Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
    Onion with garlic & rosemary 250 g
    6,59 € (2,64 € / 100 g)
  • Vilgain Organic Coconut
    Vilgain Organic Coconut ⁠–⁠ fragrant and juicy coconut for flavouring sweet dishes
    1000 g
    101
    7,49 € (0,75 € / 100 g)
  • Vilgain Cashews Dry Roasted
    Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
    Garlic with rosemary 250 g
    6,59 € (2,64 € / 100 g)
  • Vilgain Pecans
    Vilgain Pecans ⁠–⁠ unroasted, unsalted, 100% natural
    500 g
    12,99 € (2,60 € / 100 g)
  • Vilgain Mixed Nuts
    Vilgain Mixed Nuts ⁠–⁠ almonds, peanuts and cashews, dry roasted, in small batches for maximum freshness
    Truffles 250 g
    5,99 € (2,40 € / 100 g)
  • Vilgain Mixed Nuts caramelized
    Vilgain Mixed Nuts caramelized ⁠–⁠ naturally flavoured crispy mix
    Honey chilli 250 g
    4,89 € (1,96 € / 100 g)
  • Vilgain Almonds caramelized
    • -23 % Max. 25. 2.
    Vilgain Almonds caramelized ⁠–⁠ sweet crunchy delicacy made from fresh almonds
    Peanut Butter 250 g
    3,99 € 5,19 € (1,60 € / 100 g)
  • Vilgain Cashews Dry Roasted
    Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
    Salted 250 g
    4,99 € (2,00 € / 100 g)
  • Vilgain Chocolate Coated Peanuts
    • -13 % Max. 25. 2.
    Vilgain Chocolate Coated Peanuts ⁠–⁠ roasted peanuts covered with a thick layer of quality chocolate, without polishing agents and lecithins
    Dark chocolate 100 g
    2,79 € 3,19 € (2,79 € / 100 g)
  • Vilgain Chocolate Coated Peanuts
    • -11 % Max. 25. 2.
    Vilgain Chocolate Coated Peanuts ⁠–⁠ roasted peanuts covered with a thick layer of quality chocolate, without polishing agents and lecithins
    Milk chocolate 100 g
    3,29 € 3,69 € (3,29 € / 100 g)
  • Vilgain Chocolate Coated Peanuts
    Vilgain Chocolate Coated Peanuts ⁠–⁠ roasted peanuts covered with a thick layer of quality chocolate, without polishing agents and lecithins
    White chocolate 100 g
    3,89 € (3,89 € / 100 g)
  • Vilgain Chocolate Coated Hazelnuts
    • -18 % Max. 25. 2.
    Vilgain Chocolate Coated Hazelnuts ⁠–⁠ a good layer of quality chocolate, super crunchy nuts, high antioxidant content, no polishing agents
    Milk chocolate 100 g
    3,19 € 3,89 € (3,19 € / 100 g)
  • Vilgain Chocolate Coated Hazelnuts
    Vilgain Chocolate Coated Hazelnuts ⁠–⁠ a good layer of quality chocolate, super crunchy nuts, high antioxidant content, no polishing agents
    White chocolate 100 g
    3,49 € (3,49 € / 100 g)
  • Vilgain Chocolate Cashews
    • -20 % Max. 25. 2.
    Vilgain Chocolate Cashews ⁠–⁠ a good layer of chocolate, a crunchy snack full of healthy fats, without polishes and lecithins
    Dark chocolate 100 g
    2,79 € 3,49 € (2,79 € / 100 g)
  • Vilgain Chocolate Cashews
    Vilgain Chocolate Cashews ⁠–⁠ a good layer of chocolate, a crunchy snack full of healthy fats, without polishes and lecithins
    Milk chocolate 100 g
    3,69 € (3,69 € / 100 g)
  • Vilgain Chocolate Cashews
    Vilgain Chocolate Cashews ⁠–⁠ a good layer of chocolate, a crunchy snack full of healthy fats, without polishes and lecithins
    White chocolate 100 g
    3,99 € (3,99 € / 100 g)
  • Vilgain Chocolate Coated Almonds
    • -11 % Max. 25. 2.
    Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
    Dark chocolate 100 g
    3,09 € 3,49 € (3,09 € / 100 g)
  • Vilgain Chocolate Coated Almonds
    Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
    Milk chocolate 100 g
    3,69 € (3,69 € / 100 g)
  • Vilgain Cashew Nuts natural
    • -13 % Max. 25. 2.
    Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
    W320 1000 g
    12,99 € 14,99 € (1,30 € / 100 g)
  • Vilgain Chocolate Coated Almonds
    • New
    Vilgain Chocolate Coated Almonds ⁠–⁠ fresh and super crunchy nuts, a good layer of chocolate, no polishes or lecithins
    Dark chocolate in cocoa powder 100 g
    3,69 € (3,69 € / 100 g)
  • Vilgain Cashews Dry Roasted
    • -20 % – EXP 22. 3.
    Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
    Onion with garlic & rosemary 250 g
    5,29 € 6,59 € (2,12 € / 100 g)
  • Vilgain Pecans caramelized
    • Temporarily sold out
    Vilgain Pecans caramelized ⁠–⁠ fresh nuts coated in a crunchy caramel crust
    Cinnamon with sea salt 250 g
    Temporarily sold out
  • Vilgain Brazil Nuts
    • Temporarily sold out
    Vilgain Brazil Nuts ⁠–⁠ sweetish, slightly bitter nuts, the variety with the second largest kernel size, a source of unsaturated fats and selenium
    250 g
    Temporarily sold out
  • Vilgain Cashews Dry Roasted
    • Temporarily sold out
    Vilgain Cashews Dry Roasted ⁠–⁠ premium crunchy nuts rich in healthy fats
    Bbq with chilli 250 g
    Temporarily sold out
  • Vilgain BBQ & Chilli Nut Mix Dry Roasted
    • Temporarily sold out
    Vilgain BBQ & Chilli Nut Mix Dry Roasted ⁠–⁠ crispy selection full of quality fats
    Bbq with chilli 250 g
    Temporarily sold out
  • Vilgain Almonds Natural Blanched
    • Temporarily sold out
    Vilgain Almonds Natural Blanched ⁠–⁠ unsalted, raw, high in fibre
    1000 g
    Temporarily sold out
  • Vilgain Pistachios Dry Roasted
    • Temporarily sold out
    Vilgain Pistachios Dry Roasted ⁠–⁠ fresh and gently processed crunchy nuts
    No flavor 250 g
    Temporarily sold out
  • Vilgain Mixed Nuts caramelized
    • Temporarily sold out
    Vilgain Mixed Nuts caramelized ⁠–⁠ naturally flavoured crispy mix
    Honey sea salt 250 g
    Temporarily sold out
  • Vilgain Almonds caramelized
    • Temporarily sold out
    Vilgain Almonds caramelized ⁠–⁠ sweet crunchy delicacy made from fresh almonds
    Cinnamon 250 g
    Temporarily sold out
  • Vilgain Organic Coconut
    • Back in stock soon
    Vilgain Organic Coconut ⁠–⁠ fragrant and juicy coconut for flavouring sweet dishes
    500 g
    101
    Back in stock soon
  • Vilgain Cashew Nuts natural
    • Temporarily sold out
    Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
    W180 250 g
    Temporarily sold out
  • Vilgain Cashew Nuts natural
    • Temporarily sold out
    Vilgain Cashew Nuts natural ⁠–⁠ crunchy snack with a sweet buttery taste, source of unsaturated fats, salt-free
    W180 500 g
    Temporarily sold out

Healthy nuts

Nuts and nuts are a part of the diet of all fans of healthy food. They are considered good sources of healthy fats, fibre, vitamins and minerals. In addition, they can also help with protein supplementation. Nuts have a wide range of uses:

  • nut oils are particularly useful in cold cooking, but warm cooking is no exception;
  • nut butters are a popular ingredient in porridges, puddings, desserts and sauces;
  • nut flours are the perfect alternative to conventional flours, and are particularly suitable for coeliacs. However, they contain higher amounts of fat.
  • Vegetable drinks/milks made from nuts are an alternative for lactose intolerant individuals, those with cow's milk protein allergy or vegans.
  • They are also used, for example, in cosmetics or alcohol production.

Most often, however, we buy nuts as a healthy treat for TV, a snack, a small treat for a visitor or together with other dried fruits as a healthy snack on the go. They also find their place in many salads and soups.

How to store nuts properly

Because of their unsaturated fat content, most nuts can undergo a rancidity process that can be accelerated in the presence of light, heat and moisture. One of the best ways to extend the life of nuts is to store them in sealed containers in the refrigerator or freezer. For short‑term storage, it is a good idea not to put nuts in plastic bags, which can contribute to mould.

Types of nuts

  • Peanuts - Although they are a legume, few people would not look for peanuts in the Nuts section. However, due to their origin, they have a high protein content. The peanut butter made from them is one of the most popular fitness foods ever.
  • Cashews - Kidney nuts are an excellent source of magnesium, zinc and copper. Making a vegan alternative to cheese is becoming increasingly popular - just soak cashews overnight, and grind in blenders along with other spices.
  • Coconut - an atypical representative of the nut, finds its firm place at Christmas, when it is added in grated form to a plethora of sweets. In the form of coconut chips, it serves as a garnish or to liven up some dishes.
  • Hazelnuts - hazelnuts are high in vitamin E, magnesium and copper, as well as unsaturated fatty acids, which have a positive effect on the cardiovascular system. They are particularly popular for making chocolates.
  • Macadamia nuts - Macadamia nuts are one of the lesser known, but also more expensive nuts due to their low availability. They are characterised by their high proportion of healthy fats (around 75 %) and their buttery taste.
  • Almonds - loaded with fibre and vitamin E, they are one of the most popular nuts. Eating them with the skin on gives them their typical bitter taste. Whole almonds go well with wine, and chopped almonds can be used to garnish desserts.
  • Steam the nuts - Just one Brazil nut can meet the recommended daily allowance of selenium. Para nuts are also rich in healthy fats.
  • Pecans - Pecans are to Anglo‑Saxon countries what walnuts are to us, but unlike walnuts they are higher in fat and have a buttery taste. As well as being eaten on their own, they also find a use in confectionery.
  • Pine nuts - the edible seeds of the pine tree have a sweet, buttery taste and are used particularly in the production of Italian pesto. However, due to the time‑consuming harvesting process, they are among the most expensive nuts.
  • Pistachios - Pistachio nuts are easily recognisable due to their greenish colour. Nutritionally, they are valued for their antioxidant and colouring content, which contribute to eye health.
  • Walnuts - One of the healthiest nuts, they are rich in antioxidants, omega 3 fatty acids or folic acid. Walnuts are one of the most common nuts in our country, which makes them very popular in confectionery or in making nutella.

If walnuts in their natural form are not enough for you, try them in salted or sweet version.