Sleep Supplements

Sleep Aid Supplements & Vitamins

Vilgain Sleep Support
Vilgain Sleep Support ⁠–⁠ plant extracts and L-tryptophan, promotes falling asleep and healthy sleep thanks to valerian
90 capsules
83
13,99 €
(0,16 € / 1 capsule)
Vilgain Melatonin Spray
Vilgain Melatonin Spray ⁠–⁠ supplemented with lemon balm extract, in a practical spray form, mango flavour
Mango 30 ml
63
9,99 €
(33,30 € / 100 ml)
Vilgain GABA
Vilgain GABA ⁠–⁠ gamma-aminobutyric acid, a neurotransmitter naturally occurring in the human body
90 capsules
86
8,59 €
(0,10 € / 1 capsule)
Vilgain L-Tryptophan
Vilgain L-Tryptophan ⁠–⁠ fermented L-tryptophan – supports sleep and anxiety relief, aids serotonin and melatonin synthesis, vegan-friendly
90 capsules
22
11,99 €
(0,13 € / 1 capsule)
Vilgain Valerian Root
-40 %
Vilgain Valerian Root ⁠–⁠ standardised extract with 0.8% valerenic acid – helps improve sleep quality, ease anxiety, and support overall mental well-being
90 capsules
17
8,39 €
13,99 €
(0,09 € / 1 capsule)
Build a package
-8 %
Recovery Pack ⁠–⁠ boost your post-workout recovery with a protein or protein snack with micronutrients
from 50,79 €
55,25 €
Vilgain Magnesium Bisglycinate
Vilgain Magnesium Bisglycinate ⁠–⁠ highly absorbable magnesium – daily support for sleep, muscle recovery and cramp prevention
90 capsules
1613
12,99 €
(0,14 € / 1 capsule)
Vilgain Magnesium Bisglycinate
Vilgain Magnesium Bisglycinate ⁠–⁠ highly absorbable magnesium – daily support for sleep, muscle recovery and cramp prevention
200 capsules
1613
21,99 €
(0,11 € / 1 capsule)
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Sleep Aid Supplements & Vitamins

The quality of your sleep has a direct impact on both your physical and mental health. Whether you're trying to gain muscle, lose a few pounds, maximize your performance, or simply live healthier, quality sleep is a must.

The stress and hustle of modern life can negatively affect sleep quality, and thus overall well‑being. Certain sleep supplements can help with acute sleep issues:

  • Melatonin, known as the sleep hormone, is naturally released in the body as darkness falls. Supplementing it can extend and improve sleep, especially helpful with jet‑lag. An alternative is tryptophan, which the body converts into melatonin.
  • CBD oil is a safe compound derived from hemp. Studies suggest CBD may lower cortisol levels and positively impact the sleep cycle.
  • Herbs offer a traditional, natural way to support sleep quality. Common herbs include lemon balm, valerian, and chamomile. These and other herbs can be found in our Sleep Tea.
  • Vitamins and minerals are often overlooked as solutions for sleep problems. It's important to ensure adequate intake of magnesium, vitamin D, iron, potassium, vitamin B6, and calcium.

How to Improve Sleep Quality?

Sleep supplements can help with acute sleep difficulties, but long‑term sleep hygiene is essential for ongoing well‑being. For restful sleep, consider:

  • Regular routine with 7–9 hours of sleep;
  • Suitable environment—dark, quiet, cool, and well‑ventilated;
  • Regular physical activity and sex;
  • Limiting blue light exposure in the evening;
  • Avoiding caffeine in the late afternoon;
  • Limiting food and drink consumption in the evening.

In addition to these habits, a calming evening routine can aid in relaxation. This could include meditation, yoga, soothing music, reading a book, or taking a warm bath.

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