Vilgain HMB – promotes muscle recovery and can lead to increased strength, pure HMB in a highly absorbable form
Vilgain HMB – promotes muscle recovery and can lead to increased strength, pure HMB in a highly absorbable form
In stock
5
and more
pieces
In stock
5
and more
pieces
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500 mg of pure HMB with anabolic effects
Take your training to the next level with Vilgain HMB. Each capsule contains 500 mg of pure HMB with maximum potency.
Who can make the best use of Vilgain HMB
?
⬆️ Boost recovery and immunity under load
During extra‑intense training, HMB can not only help you recover better, but also protect your muscles from damage and prevent them from breaking down [1]. Some studies [2] suggest that under extreme stress, it can also temporarily boost the body's defenses.
Level of protein degradation (%/24h) at elevated glucocorticoid levels in the body [3]
Without HMB
32
Containing HMB (50 µmol/L)
23
🏋️🎾
The ideal partner for high intensity training
As the intensity of exercise increases, so does the need for recovery. If you train hard, HMB is a great choice. For maximum muscle protection support, take 1‑2 capsules 30‑60 minutes before training. In addition, its supplementation can also contribute to increased strength and performance [4].
Sources of information (4)
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[1] Does HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis
[2] The effect of beta-hydroxy-beta-methylbutyrate (HMB) on selected parameters of humoral immunity in calves
[3] β-Hydroxy-β-methylbutyrate (HMB) prevents dexamethasone-induced myotube atrophy
[4] Effects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity training
Ingredients
Hydroxymethyl Butyl Calcium Butyrate, HPMC (Hydroxypropyl Methyl Cellulose) capsules.
Calorie charts
| 1 capsule | 2 capsules | |
| Calcium hydroxymethyl butyrate | 595 mg | 1190 mg |
| - of which hydroxymethyl butyrate | 500 mg | 1000 mg |
Size: 90 capsules
Dosage: 1 – 2 capsules
Doses in the package: 90 – 45
Dosage: 1 – 2 capsules
Doses in the package: 90 – 45
Dosage
- Take 1‑2 capsules daily.
- Training days: It is recommended to take HMB about 30‑60 minutes before exercise to ensure maximum muscle protection during physical exertion.
- Days without training: HMB can be taken at any time of the day, ideally at regular intervals to maintain stable levels in the body.
What can it be combined with
Warning
- Dietary supplement.
- Keep out of reach of children.
- Dietary supplement is not a substitute for a varied diet.
- Do not exceed the recommended daily dosage.
- Not suitable for children, breastfeeding and pregnant women.
- Store in a cool, dry place.
- Protect from direct sunlight.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
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Reviews
5
11 Ratings
Questions
2
answered questions
Lucia
20 days ago
Translated from Slovak
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Good day, what dosage would you choose for an injury when movement is very limited? Better in the morning or in the evening? Is it possible to take it with vapor, D and K? Thank you :)
Valerie
18 days ago
Translated from Czech
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Hello, the recommended dosage is 3 g per day, ideally divided into two to three doses during the day. If you prefer a single dose, you can take it in the morning or evening - depending on your habits. As for the combination with calcium, vitamins D and K, there is no contraindication, so feel free to take them together. 😊 Have a nice day.
Anna
a month ago
Translated from Czech
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Hi, I would like to ask about the optimal dosage for a strength athlete? Usually about 3-6g per day is quoted as an effective dose, which is significantly more than the values in 2 capsules. What would you recommend? :) Thank you, A.
Václav
a month ago
Translated from Czech
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The books say: the standard dosage of HMB is in the range of 1-3 grams per day, with a maximum of 6 grams per day recommended. Practically: so I would try to take an adequate number of tablets to achieve the grams you mention.
Darina
29 days ago
Translated from Czech
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Hi, we recommend taking either 30 minutes before training to reduce muscle catabolism or after training for better recovery and reduced muscle damage. As mentioned on the website, we recommend taking 2 capsules per day. Thank you, have a nice day! :-)