Avocado Oil
Avocado Oil for Cooking
Avocado oil is used in both hot and cold cooking for its high smoke point and mild flavour. It is suitable for baking, frying and salads. It is produced by pressing the pulp of avocados, which means it is high in healthy monounsaturated fatty acids.
Which Avocado Oil to Choose?
- Organic Avocado Oil - unrefined, cold‑pressed avocado oil;
- Avocado Oil Spray - avocado oil with a practical dispenser, suitable for air fryers, also available in organic quality;
- Ghee Spray with Avocado Oil - combination of avocado oil and ghee in a ratio of 70:30 with a milder nut butter flavour.
Frequently Asked Questions (FAQ)
Is avocado oil good for frying?
Yes, avocado oil has a smoke point of around 270°C, making it suitable for high‑temperature cooking.
How to store avocado oil?
At room temperature, in a dry place and out of direct sunlight. Keep the bottle carefully closed, as air can accelerate oxidation.
What Do Customers Say About Vilgain Avocado Oil?
Based on 4,470 ratings (September 2026), Vilgain avocado oils have an average rating of 4.8 out of 5. The top‑rated product is Vilgain Ghee Spray with Avocado Oil with 4.79 (1,761). The most rated product is Vilgain Avocado Oil Spray with 4.78 (2,315).
Product | Rating* | Practicality | Taste |
|---|---|---|---|
| Vilgain Ghee Spray with Avocado Oil | 4.79 (1,761) | 83% (18) | 100% (12) |
| Vilgain Avocado Oil Spray | 4.78 (2,315) | 100% (22) | 100% (14) |
| Vilgain Organic Avocado Oil | 4.78 (176) | – | – |
| Vilgain Organic Avocado Oil Spray | 4.66 (218) | – | – |
* Rating: number of ratings in brackets. Features: share of positive mentions in review texts, with the number of reviews mentioning the feature in brackets. “–” = fewer than 10 mentions.
- Most practical: Vilgain Avocado Oil Spray. 100% of reviews rate its practicality positively (22).
- Best tasting: Vilgain Avocado Oil Spray and Vilgain Ghee Spray with Avocado Oil. Both have 100% (14 and 12).