Vilgain Almonds natural are a rich source of unsaturated fatty acids. Replacing saturated fats in the diet with unsaturated fats has been shown to lower blood cholesterol levels. In addition, they contain high‑quality vegetable protein, fibre and a variety of vitamins, antioxidants and minerals. Particularly worth mentioning is vitamin E, the recommended daily dose of which is found in about 50g of almonds. So not only will you enjoy almonds, but they will also fill you up and replenish important nutrients in the most natural form.

Almonds are one of the foods with a wide range of culinary applications. They are traditionally added to sweets and desserts, but they are also useful in everyday cooking. You can add them to soups, sauces, meat or salads. They can also be made into delicious homemade almond milk, but if you're not much of a cooking person, enjoy them on its own. They're also great for adding valuable nutrients to your morning muesli or porridge.