Organic Couscous Whole Wheat Spelt ⁠–⁠ nutritionally rich side dish ready in 5 minutes

Organic Couscous Whole Wheat Spelt ⁠–⁠ nutritionally rich side dish ready in 5 minutes

Vilgain Organic wholemeal spelt couscous - an excellent source of complex carbohydrates and filling fibre from spelt

Vilgain Spelt couscous wholemeal BIO is a complex carbohydrate side dish made from BIO wholemeal spelt semolina. Thanks to the fact that it is made from nutritionally rich spelt, it has several advantages over regular wheat couscous. It contains more fibre and protein so it will keep you fuller for longer. Plus, the whole-grain version of couscous retains many valuable micronutrients that are otherwise lost when the grains are hulled.

Couscous is an absolutely fantastic ingredient for people who are always in a hurry or who don't enjoy spending time in the kitchen. It is ready in 5 minutes and there is no need to cook. Cover it with hot water in a ratio of 1:1,5-2 (couscous : water/brew) and let it stand covered.

You can use it as a side dish, make risotto, add it to salads or use it sweet as a base for a dip.

Vilgain Organic wholemeal spelt couscous in points:

  • made from wholemeal spelt semolina
  • from organic farming
  • nutritionally rich carbohydrate side dish
  • quick preparation time without cooking - 5 minutes
  • Ideal as a side dish, in salads and dips
Packaging: 400 g
100 g
Energy1478 kJ / 350 kcal
Fats2,8 g
- of which of saturates0,5 g
Carbohydrates64 g
- of which sugars1,9 g
Fibre8,2 g
Protein13 g
Salt0 g

Ingredients

Organic whole wheat spelt flour.

Allergens: For allergens, see ingredients in bold. May contain traces of mustard and soy.

Instructions for use

  • Pour hot water over the couscous in a ratio of 1 part couscous to 1 part water.
  • Cover and let stand for a few minutes until you reach the desired consistency.
  • Then mix with a fork and season to taste.

Warning

  • Food.
  • Store in a cool, dry and dark place.
  • Do not expose to direct sunlight.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.

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