Organic Psyllium – soluble fiber for satiety and as a prebiotic
Organic Psyllium – soluble fiber for satiety and as a prebiotic
Vilgain Psyllium BIO - soluble fibre to support the proper functioning of the digestive tract
Psyllium is a soluble fibre that is obtained by cleaning and then grinding the seed coats of Indian plantain. Vilgain Psyllium is 98% pure, sourced from India and is also of organic quality.
How does psyllium work inside our body?
Psyllium has great absorption capabilities. It swells in liquid and forms a soft gel that absorbs liquids. Due to the fact that it increases its volume in the digestive tract, it gives us a feeling of satiety and is suitable to use it to enrich meals, for example, during weight loss diets.
Food for beneficial intestinal bacteria
In addition to the benefits mentioned above, psyllium also acts as a prebiotic, i.e. food for beneficial gut bacteria, otherwise known as probiotics, and promotes their growth.
Who is psyllium good for and who should avoid it?
Fibre is generally deficient in the Western diet, so psyllium is suitable for virtually everyone. People who suffer from digestive problems (either diarrhea or constipation) will appreciate it the most. Conversely, it is definitely not suitable for young children under 3 years of age. Although it is an all-natural product, pregnant women should consult a doctor regarding the use and dosage of psyllium.
Drinking is essential when taking psyllium
It is important for the proper functioning of psyllium that you also follow a drinking regime. Adequate fluid intake will ensure that psyllium swells and forms a gel in the body, allowing it to perform its beneficial functions.
Vilgain Psyllium BIO in points:
- Soluble fibre from the seed coats of Indian plantain
- gives a satiating feeling
- acts as a prebiotic
- suitable for supporting the proper functioning of the digestive tract
- Organic quality
| 100 g | |
| Energy | 738 kJ / 176 kcal |
| Fats | 0,6 g |
| Carbohydrates | 0,1 g |
| Fibre | 86 g |
| Protein | 1,6 g |
| Salt | 0 g |
Ingredients
Organic plantain (Plantago ovata) - pericarp.
Country of origin: India.
Suggested use
- Mix 1-2 teaspoons (2,5-5 g) in 250 ml of water or juice and drink 1-3 times a day.
- It is important to drink plenty of water when consuming Psyllium Husk and throughout the day.
Warning
- Dietary supplement.
- Do not exceed the recommended daily dose.
- Not intended as a substitute for a varied diet.
- Not intended for children under 3 years of age.
- Keep out of reach of children.
- Store in a cool, dry place.
- Vilgain s.r.o. (previously Selltime s.r.o.), Smetanova 1022/19, 602 00 Brno (previously Tkalcovská 904/6a, 602 00 Brno), Ič 29269555.