Vilgain Organic pumpkin seeds - a natural source of minerals and antioxidants with a mild nutty taste

Organic pumpkin seeds are a crunchy treat that will enrich your diet with a variety of beneficial substances. They have a mild nutty taste and a wide range of uses in the kitchen.

Full of valuable nutrients

Organic seeds are rich in minerals, especially magnesium, iron, zinc, copper and manganese. They also contain small amounts of B vitamins and vitamin K. They also have a high antioxidant capacity, which indicates the food's ability to absorb harmful free radicals.

Source of vegetable protein and omega‑6

The proteins in seeds have the potential to produce bioactive peptides [1] that have a positive effect on the immune system and gut health. The high fibre content also contributes to this, which promotes satiety and proper digestive function. In addition, it is a great source of healthy fats, specifically omega‑6 fatty acids.

For salads, granola and yoghurt

They have a wide range of uses in the kitchen. Add them to homemade baked goods, flavor creamy soups, toss them into salads, smoothie bowls or homemade granola. You can also eat them on their own or mix them with nuts, yogurt and dried fruit.

Vilgain Organic pumpkin seeds in points:

• Organic pumpkin seeds
• nutty taste without bitterness
• source of magnesium, iron, zinc and other minerals
• high fibre content
• source of omega‑6 fatty acids
• high antioxidant capacity
• wide range of uses
• produced in small batches for long shelf life