Vilgain Spelt Flakes BIO – flakes that don’t get mushy, with a full, mildly sweet taste and firm grain 

Spelt is an ancient type of wheat that was cultivated before the arrival of modern varieties. It has a fuller, mildly sweet taste and firmer grain, so the flakes retain their structure even after cooking. It is a nutritionally rich cereal, characterized by a high fibre content and is a natural source of plant protein.

High fibre content, source of protein

Spelt flakes have a high fibre content (10,3 g per 100 g) and are a source of protein (14,1 g per 100 g). You can make a hearty porridge from them, which is perfect as a base for a nutritious breakfast or a light dinner.

Enjoy spelt sweet or savoury

With these flakes, you don’t have to stop at porridge—they’re also a valuable ingredient for cooking and baking. They’re great in stuffings and patties, as a topping for homemade bread, or as a base for homemade granola. You can eat them directly or cooked.

Vilgain Spelt Flakes BIO at a glance:

• 100% spelt flakes from organic farming
• high fibre content
• source of plant protein
• fuller, mildly sweet taste and firmer texture
• for porridge, stuffings, granola, or as a topping for bread