Vilgain Pumpkin seeds natural - a natural source of minerals and antioxidants with a nutty taste

Vilgain Pumpkin seeds natural unroasted is a crunchy goodness full of health benefits. The seeds have a nutty taste without bitterness. They taste great on their own, but you can add them practically anywhere, for example to soups, salads or even homemade bread.

Full of valuable nutrients

They are one of the richest sources of minerals among foods. They are high in magnesium and are also a decent source of zinc, iron, copper and manganese. In terms of vitamins, they contain smaller doses of B vitamins and vitamin K.

A very good source of omega‑6

In terms of macronutrients, they are relatively high in protein, which has a good utilisation rate for a plant (0,9 according to the PDCAAS index). They are high in fibre, which gives a feeling of satiety and helps optimum bowel function. In addition, the seeds are also a very good source of omega‑6 fatty acids.

High antioxidant capacity

Pumpkin seeds also have a high antioxidant capacity, which indicates the ability of the food to absorb free radicals.

Vilgain Pumpkin seeds natural in points:

• unroasted pumpkin seeds without skin
• harvested in South Moravia from the oil gourd
• nutty taste without bitterness
• source of minerals
• contain omega‑6 fatty acids
• relatively good utilisation of the protein contained
• high fibre content
• high antioxidant capacity
• wide range of uses
• long shelf life