What is dextrose?
Dextrose, also known as d‑glucose or grape sugar, is a simple and rapidly absorbed carbohydrate that serves as an immediate source of energy. D‑glucose plays an irreplaceable role in the human body as it is an essential source of energy for all body tissues. Grape sugar is obtained by crystallization of plant juices or hydrolysis of plant starch.
When and how to take grape sugar?
Grape sugar is a popular quick source of energy that helps fight off fatigue and promotes recovery. These effects are especially used by athletes during and after physically demanding activity. Dextrose is useful for gaining weight or muscle mass, increases the absorption of creatine and other post‑workout supplements, and helps fight off lack of appetite.
The recommended daily dose ranges from 20‑40 g of dextrose. However, you should always keep in mind your overall energy balance, as well as your intake of simple sugars from other foods. Grape sugar is especially suitable after exercise, when it is recommended to take 0,5 simple sugars per kilogram of body weight.