Stress Supplements

Stress has become an almost everyday part of life, whether it's due to school, work, or personal challenges. While short‑term stress can push us to be more productive, in the long run, it poses a serious problem, potentially impacting the immune and cardiovascular systems, lowering performance, and even affecting sexual health.

Dietary supplements and vitamins against stress

Vilgain Stress Relief
Vilgain Stress Relief ⁠–⁠ immediate and long-term stress support, made from plant extracts, probiotics, and synergistic vitamins, calms the mind and eases anxiety
90 capsules
19
18,99 €
(0,21 € / 1 capsule)
Vilgain Calm Down
Vilgain Calm Down ⁠–⁠ natural extracts for instant calm and stress relief in drop form, featuring L-theanine, lemon balm, and lavender, rich in vitamins and minerals
Lemon balm 30 ml
30
12,99 €
(43,30 € / 100 ml)
Vilgain Magnesium Bisglycinate
Vilgain Magnesium Bisglycinate ⁠–⁠ the purest form of magnesium, highly absorbable, speeds up recovery and prevents muscle cramps
90 capsules
1326
10,99 €
(0,12 € / 1 capsule)
Vilgain Ashwagandha
Vilgain Ashwagandha ⁠–⁠ potent KSM-66 extract, anti-stress effects, supports memory and physical performance
90 capsules
192
19,99 €
(0,22 € / 1 capsule)
Vilgain Vitamin D3
Vilgain Vitamin D3 ⁠–⁠ immunity support, highly absorbable, vegetable capsules
90 capsules
381
7,99 €
(0,09 € / 1 capsule)
Vilgain B-Complex
Vilgain B-Complex ⁠–⁠ full spectrum of B vitamins, supports mental and physical performance, strengthens skin and hair, in optimal amounts
90 capsules
103
11,99 €
(0,13 € / 1 capsule)
Vilgain Multivitamin for Women
Vilgain Multivitamin for Women ⁠–⁠ support immunity, healthy skin, hormonal and emotional balance, 100% of the recommended daily dose of vitamins, 47 active ingredients
90 capsules
86
19,99 €
(0,22 € / 1 capsule)
Vilgain Lion's Mane
Vilgain Lion's Mane ⁠–⁠ functional mushroom for nervous system support, immunity, and vitality, 30% concentrated extract
90 capsules
20
10,49 €
(0,12 € / 1 capsule)
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Besides lifestyle changes, stress can be partially alleviated with the right supplements, such as:

  • Magnesium, which plays a key role in the central nervous system. A deficiency often manifests as fatigue, irritability, or anxiety.
  • B vitamins, which support the normal functioning of the nervous system. Vitamin B6, in particular, enhances the absorption and effectiveness of magnesium.
  • Vitamin D deficiency, which affects a significant portion of the population, has been linked to anxiety and depression.
  • Tryptophan, a precursor to serotonin and melatonin, indirectly influences mood and psychological state.
  • L‑Theanine, an amino acid found in green tea, supports relaxation and stress reduction while also improving cognitive function.

A special category of supplements includes adaptogens—substances that help the body cope with external stressors. The most effective adaptogens include maca, ashwagandha, ginseng, eleuthero, and rhodiola rosea. For noticeable effects, these should be taken long‑term.

Feelings of relaxation can also be achieved through herbs and herbal teas. The most popular include valerian root, lemon balm, chamomile, and passionflower.

How to Deal with Stress?

Stress management, the ability to effectively deal with stress, is often underestimated but is an essential part of a healthy lifestyle. Adopting certain habits can help reduce or prevent long‑term stress and avoid its negative impact on life. Popular anti‑stress techniques include:

  • Meditation;
  • Reading;
  • Journaling;
  • Breathing exercises.

To properly manage stress, it's also crucial to maintain sufficient sleep, a balanced diet, and regular physical activity. If long‑term stress becomes overwhelming, it's wise to consult a therapist.