Dietary supplements for the liver

Dietary supplements and vitamins for the liver

The liver is the main centre of metabolic processes in the human body. They are pivotal in the conversion of macronutrients, micronutrients and also ensure the breakdown of certain harmful and waste substances. Although the liver has the capacity for considerable regeneration, increased and prolonged intake of sugars, fats, alcohol or drugs can lead to liver damage.

A healthy lifestyle is a key factor in proper liver function, which can be supported by the use of appropriate dietary supplements that have a positive effect on liver function:

• milk thistle thanks to the active substance silymarin, prevents the deposition of collagen in the liver and contributes to normal liver function. It is usually an adjunctive treatment for liver disease;
• omega 3 fatty acids contribute to the regulation of cholesterol and thus combat fatty liver (steatosis). Fish is therefore an essential component of the so‑called liver diet;
• curcumin promotes normal liver function and prevents the development of liver disease.
• vitamin C is a powerful antioxidant that helps to neutralise free radicals and may also act against the accumulation of fat in the liver;
• zinc is one of the most deficient minerals in liver disease. Zinc plays a key role in nutrient metabolism;

Extracts of artichoke, dandelion root or chicory root also appear to be effective dietary supplements for the liver.

How to "detoxify" the liver?

The main function of a healthy and fully functioning liver is to break down waste and harmful substances, which are then eliminated from the body. Thus, their deposition in the liver, when the metabolism is functioning properly, does not occur and therefore there is no need to "detoxify" the liver. Liver problems can be prevented by following the principles of a healthy lifestyle, especially by:

• a varied diet,
• limiting the consumption of industrially processed foods,
• drinking enough,
• limiting alcohol consumption and smoking,
• limiting the overuse of medicines.

In case of damage to the function or structure of the liver, no "recovery treatments" will help and a doctor should be sought.