Vilgain Flaxseeds - seeds high in omega‑3 and other beneficial substances

Vilgain Flaxseeds are very valuable to the body, especially because of their high content of omega‑3 fatty acids, which are commonly found mostly in fish. α-Linolenic acid, which is a natural component of omega‑3, contributes to the maintenance of normal blood cholesterol levels when consumed at least 2 g per day (about 10 g of seeds).

A source of vitamins and a great way to aid digestion

But flaxseeds have much more to offer. For example, they contain a large amount of soluble and insoluble fibre, which stimulates and supports the proliferation of healthy bacteria in the digestive tract, thereby supporting the gut microbiome and nutrient absorption. This fibre also includes so‑called lignans, which are known for their antioxidant properties. In addition, minerals such as calcium, magnesium, phosphorus, iron, zinc and potassium are also found in the seeds.

In porridge or salad

To get the most out of flaxseeds, they should be eaten crushed, ground or chewed thoroughly so that all the substances they contain are well absorbed in the digestive tract. You can eat them raw, or use them to enrich muesli, porridge, salads, yoghurt, pancakes, dough, or simply any dish to which you want to add extra health benefits.

Vilgain Flaxseeds in points:

• flaxseeds with a specific nutty flavor
• rich in omega‑3 fatty acids
• contain minerals
• high in fibre
• suitable source of fatty acids for vegans