Organic Gluten Free 1 Minute Oats ⁠–⁠ wholegrain flakes from organic Finnish agriculture, carefully selected whole grains, extra fluffy porridge in a minute

Organic Gluten Free 1 Minute Oats ⁠–⁠ wholegrain flakes from organic Finnish agriculture, carefully selected whole grains, extra fluffy porridge in a minute

Creamy porridge made from whole grain flakes in organic quality and gluten‑free

Do you want premium quality but your body can't handle gluten? The origin of ingredients is essential for us. That's exactly why we chose gluten‑free flakes from Finland, from controlled organic farming.

  • Optimal climate, clean soil with minimal pesticides and fertilizers

  • Gentle production using renewable energy

  • Certified as glyphosate‑free

An excellent source of oats from pure Finnish nature 🇫🇮

Our oat flakes are ultra fine and soften very quickly. We chose organic flakes originating from Finland – a country known for its unique climatic conditions for growing cereals.

  • Careful selection of whole, uncut grains

  • Thanks to their premium origin, they provide more nutrients

  • Full nutty flavor and firm texture

One bowl will satiate you and provide
energy for 3–4 hours

Thanks to the low glycaemic index, the energy from complex carbohydrate is released gradually. The flakes contain 11% fibre and bind water well, so they will also reliably satisfy your hunger.

Satiety Index (%)

Oat flakes

209

Whole grain bread

153
Cornflakes
118

Wheat bread

100

Provides a natural source of a wide range of micronutrients

  • Avenanthramides and ferulic acid
    Naturally occurring bioactive substances

  • Beta‑glucans
    Contribute to the reduction of blood cholesterol levels*

  • Magnesium
    Contributes to the reduction of tiredness and fatigue

  • Zinc
    Contributes to the maintenance of normal bones, hair, nails, and skin

  • Iron
    Contributes to normal formation of red blood cells and hemoglobin

Practical, eco‑friendly packaging
and super quick preparation

The flakes are packed directly at the manufacturer to minimize environmental impact. The packaging is a paper box made with respect for nature and forest sustainability (with FSC® MIX certification).

  • 0:30 Pour hot water

  • 1:30 Let stand for one minute

  • 2:00 Adjust to your taste

*The beneficial effect is achieved with a daily intake of 3 g of oat beta‑glucan.

Ingredients

Organic gluten‑free whole grain oat flakes 100%.

Country of origin: Finland.

Allergens: For allergens see ingredients in bold.

Calorie charts

100 g
Energy
1500 kJ / 370 kcal
Fat
8 g
- of which saturates
1,6 g
Carbohydrate
55 g
- of which sugars
1,2 g
Fibre
11 g
Protein
14 g
Salt
0 g
Size: 500 g

Suggested Use

  • Pour hot water: Pour 1 cup of boiling water (100°C) over 1 cup of flakes. Stir, cover, and let stand for 1 minute.
  • Microwave preparation: Pour 1,5–2 cups of cold water over 1 cup of flakes, stir, and heat for 1–2 minutes. Let stand for a while after heating.
  • Stovetop preparation: Put 1 cup of flakes into a pot and add 1,5–2 cups of cold water. Bring to a boil while stirring constantly and cook for 1 minute. Let stand for a while after heating.
  • How we like our oatmeal: Weigh out 40–80 g of flakes, add milk or water, and mix well. Heat for 1–2 minutes in the microwave or on the stovetop. Finally, stir your favorite whey or vegan protein into the porridge, and add fruit, nut butter, or topping.
  • If you prefer a creamier consistency: Use milk for preparation, or mix water and milk in a 1:1 ratio. If you add dried or liquid egg whites during cooking, the porridge will be fluffier. Sweeten or salt the porridge to taste.

Warning

  • Food.
  • Store in a dry and cool place.
  • Protect from direct sunlight and surrounding odors.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, IČ 29269555.

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Reviews

Average rating: 4,9
59 Ratings

the best!

The flakes are great, but there is practically no difference between Vilgain gluten-free regular and BIO. You can only trust that they are not the same flakes in a different box.

Very good

Excellent! Suitable for preparing creamy porridge.

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