What is MCT Oil?
MCT oil is healthy fat with medium‑chain triglycerides, extracted from the flesh of coconuts. It is not a regular coconut oil, which has a different fatty acid composition. The most valuable fats are considered to be caprylic acid (referred to as C8) and capric acid (C10). These fats are easier to digest and have several applications in both healthcare and sports nutrition.
MCT Oil Benefits
Using MCT coconut oil is associated with various health benefits. MCT oil can:
- Support heart health (helping prevent cardiovascular diseases),
- Improve cognitive brain function,
- Aid digestion and restore gut microbiome health,
- Alleviate symptoms of Alzheimer's disease or epilepsy.
Additionally, they are increasingly popular as a supplement in sports nutrition. MCT oils (C6‑C10) act as an immediate energy source due to their quick and easy absorption – they are processed by the liver and do not store as regular fats. They also affect lactate production, which enhances athletic endurance.
MCT oils are also useful in weight loss diets as they promote thermogenesis. They are favored by followers of the keto diet since they help induce a state of ketosis.
How to Use MCT Oils?
Thanks to its neutral taste and smell, MCT oil has numerous culinary uses in salads, dressings, and smoothies. However, in hot cooking, it's important to note their smoke point is around 160 °C. The recommended daily dose is 10‑15 ml (2‑3 tablespoons). It's best to start with lower doses as MCT oils can have a laxative effect.