Clean & Natural Pre‑Workout Supplements
A pre‑workout is a comprehensive supplement designed to enhance your physical performance and focus. By combining several active ingredients that work together in harmony, it helps you push through tough workouts. Each ingredient plays its own role in giving you that extra edge. Some of the most common and effective components include:
- L‑Citrulline Malate boosts nitric oxide production, which dilates your blood vessels, allowing for better blood flow and improved muscle supply. It also helps reduce the buildup of lactate, so you can keep going longer.
- BCAAs protect your muscles and promote muscle protein synthesis, essential for growth and recovery.
- Beta‑Alanine aids in the production of carnosine, which buffers acid in muscles, allowing you to exercise longer without fatigue setting in. Beta‑Alanine is also responsible for the tingling sensation.
- Creatine increases muscle strength and delays fatigue, making it easier to push through your toughest sets.
- Taurine helps improve blood flow, enhancing your endurance.
- Caffeine is one of the most popular stimulants, giving you a burst of energy by stimulating your central nervous and cardiovascular systems.
However, be mindful of the caffeine content in pre‑workouts. If you take one late in the day, it could mess with your sleep. For evening sessions, go for a caffeine‑free pre‑workout that uses other ingredients to boost performance. It’s also important to watch your overall caffeine intake from other sources like coffee or energy drinks.
How to Use a Pre‑Workout?
The best time to take a pre‑workout is 30‑60 minutes before your workout. Whether you're hitting the gym, going for a run, or doing some cardio, this is the window when you'll get the most out of it. How quickly it kicks in will depend on your last meal and the specific formula of the pre‑workout you're using.
Remember, you don’t need to take a pre‑workout every time you exercise. Overusing it can decrease its effectiveness over time. Save it for those days when motivation is low, or when you know you’ve got a challenging workout ahead. That’s when a pre‑workout can really make a difference!
Why Does Pre‑Workout Make You Tingle?
Some pre‑workouts can cause itching or tingling sensations (technically paresthesia). These sensations are caused by the substance beta alanine and its effect on certain receptors in the skin. Itching usually occurs in the palms of the hands, chest, neck, face or ears. However, these side effects usually subside within 15‑30 minutes and are not dangerous.
Which Pre‑Workout to Choose?
- Pre‑Workout - a basic pre‑workout suitable for all athletes made up of only 5 basic active ingredients. Does not contain beta alanine.
- Pre‑Workout 2.0 - evidence‑based improved formula with 10 active ingredients. Contains the nootropic citicoline to ensure a sharp mind and better focus for training.
- Stim‑Free Pre‑Workout - a caffeine and beta‑alanine free pre‑workout that is also suitable for evening training. Contains patented beetroot extract, which has a positive effect on NO production.
- LEAN Pre‑Workout - is a combination of a pre‑workout and a fat burner. Not only will it boost you into better performance, it will help you burn more efficiently.