Mass & Weight Gainer Supplements
Gainer is a blend of carbohydrates, proteins, and other nutrients designed for individuals looking to increase their caloric intake, gain weight, or build muscle mass. It’s a popular sports supplement that complements a well‑structured training and nutrition plan. Gainers are categorised based on their carbohydrate‑to‑protein ratio:
- Weight Gainers contain a higher percentage of carbohydrates (50‑75%) and lower protein content (15‑25%). They are ideal for quickly and efficiently replenishing energy.
- Mass Gainers have a higher protein content (25‑50%), fewer simple sugars, and can even serve as a full meal replacement.
In addition to carbs (like maltodextrin or dextrose) and proteins (usually whey, milk, or egg protein), high‑quality gainers often include other ingredients like creatine, amino acids, probiotics, vitamins (commonly vitamin C to prevent oxidation), and minerals (such as magnesium) to help achieve your fitness goals.
When Should You Drink Gainer?
Using a gainer is tied to increasing your overall calorie intake, so it's essential to monitor your overall energy balance. For optimal muscle hypertrophy, it’s recommended to increase your total calorie intake by 5‑15%. Consuming too many calories beyond that may lead to excess fat storage.
The timing of weight and mass gainers varies due to their composition. Weight gainers are best consumed as a pre‑workout meal or between workouts (such as during two‑a‑day training sessions or competitions). Mass gainers are more suitable as post‑workout meals.
Mass Gainer or Protein Powder?
It depends on your goal. If you're looking to not only boost your protein intake but also increase overall calories while gaining muscle mass, a mass gainer is a straightforward solution. Protein shakes, on the other hand, primarily support additional protein intake, which is important whether you're trying to gain muscle or lose weight.