In my opinion, QUALITY magnesium is definitely one of the most underrated dietary supplements. Magnesium from Vilgainu is in a chelated form that is perfectly usable by the body. Beware of supplements from pharmacies and supermarkets where magnesium is most often in the form of magnesium oxide, which has almost zero usability and in some cases can even exacerbate magnesium deficiency in the body. I've been using Vilgain's magnesium before bedtime for quite some time now and I can say that it serves its purpose perfectly. One can feel the improvement in sleep and overall recovery after just a few days of use. The cramps have completely disappeared. I definitely recommend it!;)
