Vitamin D3

I've been taking it consistently for several years. My morbidity has dropped significantly. I have a cold once a year.

Someone has a favorite liquid form of D3 under the tongue, I switched to a capsule form where I give it together as a morning mix with probiotics, OMEGA-3 and a multivitamin once every two days. A supplement I could not do without anymore.

Most people are deficient in it, with several science-backed benefits. A staple among nutritional supplements, which you can read about here: https://fitclan.sk/zdravie/slnecny-vitamin-d-vacsina-ludi-ho-ma-nedostatok-robi-nas-stastnejsich-patri-medzi-najlepsie-doplnky-vyzivy/. We might like to see a combination with vitamin K2 in the future, but otherwise, this D is another of the classics that almost everyone can use as a basic supplement.

I supplement vitamin D in winter when the sun is not shining anymore. Remember to take it with some fat (food) - vitamin D is fat soluble!

I always start using supplements in the autumn, and diacetate is one of them 👍

For the winter, when there is less sunshine in general, it is definitely worth supplementing vit. D3 even in capsule form ;-)

I supplement vitamin D year round and it's great that this one is suitable for vegans too! ❤️

Unfortunately, here in the Czech Republic we don't get the sunshine we deserve. That's why I recommend D3 supplementation in the winter months and this one from Aktin really fits me :)

Vitamin D should be a staple of everyone's supplementation, especially in the coronavirus era! Now in autumn, like when you find.

As I'm sure you know, we get vitamin D from the sun. However, in our area we are not able to absorb this vitamin from the sun during the winter season, so it is important to supplement it. It affects a large part of the factor in our body. Such a major one is probably immunity, which we all need during this period.