Vilgain Magnesium Bisglycinate
Questions
26
answered questions
Hi, if I take both Magnesium, Malate in the morning and Bisglycinate in the evening, what is the recommended dosage if I take both? So I take 2 Malate in the morning and 1 Bisglycinate in the evening.. I don't want to take them in the wrong or unnecessary amounts or small amounts. What is the correct dosage when taking these magnesium together? :3
Hi Kachi, we recommend the following dosage: Malate 2 capsules in the morning/afternoon, bisglycinate 2 capsules in the evening :). Have a nice day
Hello, do I understand correctly that it is recommended to take 3 capsules of Mg bisglycinate all at once in the evening?
May I ask why it says in the dosage section "To cover 100% of the daily reference intake value (RDI) of magnesium 375 mg, take 3 capsules." and the ingredients table lists the Mg content in 3 capsules as 225 mg (60% of the RHP*)?
Hello from how old can this magnesium be taken?
Hi Veronica, magnesium is generally safe for children as young as 3 years old. However, it mostly depends on the dose, which is based on the child's age, weight, diet, etc. It may be that the amount of magnesium in 1 capsule of this product is too high for the child, in which case it is unsuitable. Have a nice day.
Hello, what form of magnesium is best for nocturnal muscle twitching please?
Hello, if I understand correctly, you recommend Magnesium Malate in the morning and Magnesium Bisglycinate in the afternoon/evening. How do these two forms differ from the common pharmacy magnesium - Magnesium Lactate, please? Thank you in advance.
Hello, is there a reason for the change where the original Vilgain Magnesium had 125mg per capsule and now I read that the new one only has 75mg? Thank you.
Hi Stephanie, the current product uses pure magnesium bisglycinate, which has a 12% magnesium content. The original product used buffered magnesium bisglycinate, which is a mixture of magnesium bisglycinate and magnesium oxide in a ratio of 80:20 - this mixture has a 20% magnesium content. The amount of active ingredient in the capsule has remained the same. Have a nice day,
Hello, can I combine both types of magnesium? That is, I take 2 capsules of malate in the morning and one of bisglycitrate in the evening? Or do I have to take either one or the other? Thank you :)
Hello, can I combine both types of magnesium? That is, I take 2 capsules of malate in the morning and one of bisglycitrate in the evening? Or do I have to take either one or the other? Thank you :)
Hi I would need info regarding the grammage in one capsule...why is it so low. Other sellers use the same quality of mustard absorption etc and the grammage is completely different. Thanks for the timely info. L.
Hi Lubomir, the amount of pure magnesium in 1 capsule is 75 mg, the total content of magnesium bisglycinate raw material in 1 capsule is 625 mg. Under a similar product name designation, one may come across products on the market that contain magnesium bisglycinate in combination with poorly absorbed magnesium oxide, which increases the proportion of pure magnesium in the capsule. This combination is sometimes also referred to as 'buffered magnesium bisglycinate'. In our product, we guarantee that 100% of the magnesium comes exclusively from chelated magnesium bisglycinate. Have a nice day
Hello, may I ask if I can take this magnesium at 15 years old? Or is there a different dosage compared to adults?