Organic Couscous Chickpea and Red Lentil

⁠–⁠ gluten‑free, fibre‑rich side dish ready in 5 minutes

Organic Couscous Chickpea and Red Lentil

⁠–⁠ gluten‑free, fibre‑rich side dish ready in 5 minutes

There are only a few pieces left

Vilgain Chickpea-Lentil Couscous BIO – an excellent source of fibre

Vilgain Chickpea-Lentil Couscous BIO is a nutritious side dish. Regular couscous is made from wheat, but ours is made from chickpea and red lentil flour. Thanks to this, it boasts a higher fibre content.

Couscous is an absolutely great ingredient for people who are always in a hurry or don’t enjoy spending time in the kitchen. It’s ready in 5 minutes and doesn’t need to be cooked. Simply pour hot water over it in a ratio of 1:1,5–2 (couscous : water/broth) and let it stand covered.

You can use it as a side dish, make a “risotto”, add it to salads, or use it as a sweet base for a pudding.

Vilgain Chickpea-Lentil Couscous BIO at a glance:

  • from organic farming
  • source of fibre
  • quick preparation without cooking – 5 minutes
  • ideal as a side dish, in salads, or puddings

Ingredients

Chickpea flour* 50%, red lentil flour* 50%.

*from organic farming.

Allergens: May contain traces of mustard and soy.

Calorie charts

100 g
Energy1558 kJ / 369 kcal
Fats3,9 g
- of which of saturates0,6 g
Carbohydrates56 g
- of which sugars1,9 g
Fibre11 g
Protein22 g
Salt0,01 g
Size: 400 g

Instructions for use

  • Pour hot water over the couscous in a ratio of 1 part couscous to 1 part water.
  • Cover and let stand for a few minutes until you reach the desired consistency.
  • Then mix with a fork and season to taste.

Warning

  • Food.
  • Store in a cool, dry and dark place.
  • Do not expose to direct sunlight.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, IČ 29269555.

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Reviews

Average rating: 4,7
Rating 9.3 out of 10
129 Ratings

it's a divine product, I will buy it again

I don't know if I'm doing it wrong, but I always end up with mush.

Excellent.

Quick to prepare and tastes great!

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