Organic Couscous Chickpea and red lentil ⁠–⁠ gluten-free, fibre-rich side dish ready in 5 minutes

Organic Couscous Chickpea and red lentil ⁠–⁠ gluten-free, fibre-rich side dish ready in 5 minutes

Vilgain Organic chickpea-lentil couscous - an excellent source of complex carbohydrates and fibre even for celiacs

Vilgain Chickpea-lentil couscous BIO is a valuable, gluten-free side dish full of complex carbohydrates and fibre. Unlike regular couscous, we make it with naturally gluten-free ingredients - chickpea flour and red lentils. As a result, it boasts a higher vegetable protein content, fibre and a super ability to keep you fuller for longer.

Couscous is an excellent ingredient for people who are always in a rush or don't enjoy spending time in the kitchen. It's ready in 5 minutes and there's no need to cook. Cover it with hot water in a ratio of 1:1,5-2 (couscous : water/boil) and let it stand covered.

You can use it as a side dish, make risotto, add it to salads or use it sweet as a base for a dip.

Vilgain Organic chickpea-lentil couscous in points:

  • Couscous suitable for celiacs
  • made from naturally gluten-free ingredients
  • from organic farming
  • rich in protein (22%) and fibre
  • quick preparation time without cooking - 5 minutes
  • ideal as a side dish, in salads and in dips
Packaging: 400 g
100 g
Energy1558 kJ / 369 kcal
Fats3,9 g
- of which of saturates0,6 g
Carbohydrates56 g
- of which sugars1,9 g
Fibre11 g
Protein22 g
Salt0,01 g

Ingredients

Chickpea flour* 50%, red lentil flour* 50%.

*from organic farming.

Allergens: May contain traces of mustard and soy.

Instructions for use

  • Pour hot water over the couscous in a ratio of 1 part couscous to 1 part water.
  • Cover and let stand for a few minutes until you reach the desired consistency.
  • Then mix with a fork and season to taste.

Warning

  • Food.
  • Store in a cool, dry and dark place.
  • Do not expose to direct sunlight.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.

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