Natural Sweetener Xylitol
Xylitol is a low‑calorie, naturally derived sweetener that serves as a substitute for regular sugar. It is most commonly extracted from birch bark (hence the name "birch sugar"), but it also naturally occurs in fruits, vegetables, and in small amounts within the human body. The main benefits of xylitol include:
- Very low glycemic index;
- Lower calorie content (2.4 kcal/g vs. 4 kcal/g for sugar);
- Suitable for diabetics;
- Sweetness similar to regular sugar;
- Suitable for weight loss diets.
Xylitol can be used as a direct replacement for sugar when sweetening beverages, cooking, or baking (it replaces sugar in a 1:1 ratio). Due to its positive effects on tooth enamel, it is often added to chewing gum. However, excessive consumption may have a laxative effect. In moderate amounts, it is considered safe even during pregnancy.
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