Optimum nutrition Serious Mass

Optimum nutrition Serious Mass

Strawberry
Strawberry
3
11
59,89 €
1,10 € / 100 g

Optimum Nutrition Serious Mass - the world's popular gainer

Serious Mass is an excellent muscle growth aid that contains the highest quality ingredients in the best combination to allow maximum muscle gains. Each serving of Serious Mass contains over 1500 calories and is primarily composed of complex carbohydrates and high quality protein. The protein blend consists of whey protein concentrate, calcium caseinate and egg albumin. A complete vitamin and mineral profile has been added to optimize each strength training session. Each serving of Serious Mass ensures that your body receives an ideally balanced dietary supplement for building muscle volume and strength.

Optimum Nutrition Serious Mass in points:

  • a powerful gainer for maximum results
  • contains glutamine, vitamins and minerals
  • contains creatine
Packaging: 2730 g
Dosage: 334 g (2 scoops)
Doses in the package:
Packaging: 5450 g
Dosage: 334 g (2 scoops)
Doses in the package: 16 
Packaging: 2730 g
Dosage: 334 g (2 scoops)
Doses in the package:
Packaging: 5450 g
Dosage: 334 g (2 scoops)
Doses in the package: 16 
Packaging: 2730 g
Dosage: 334 g (2 scoops)
Doses in the package:
Packaging: 5450 g
Dosage: 334 g (2 scoops)
Doses in the package: 16 
Packaging: 5450 g
Dosage: 334 g (2 scoops)
Doses in the package: 16 
Packaging: 5450 g
Dosage: 334 g (2 scoops)
Doses in the package: 16 
Packaging: 2722 g
Dosage: 334 g (2 scoops)
Doses in the package:
Packaging: 5450 g
Dosage: 334 g (2 scoops)
Doses in the package: 16 
100 g334 g
Energy1588 kJ / 379 kcal5303 kJ / 1267 kcal
Fats1,4 g4,7 g
- of which saturated fatty acids0,5 g1,8 g
Carbohydrates77 g256 g
- of which sugars7,9 g26 g
Protein15 g50 g
Salt0,48 g1,59 g
Vitamin A192 μg (24 % RHP*)640 μg (80 % RHP)
Vitamin D1,2 μg (24 % RHP)4 μg (80 % RHP)
Vitamin E2,7 mg (22 % RHP)9 mg (75 % RHP)
Vitamin K22 µg (30 % RHP)75 µg (100 % RHP)
Vitamin C18 mg (22 % RHP)60 mg (75 % RHP)
Thiamine0,26 mg (23 % RHP)0,86 mg (76 % RHP)
Riboflavin0,34 mg (25 % RHP)1,1 mg (82 % RHP)
Niacin3,8 mg (24 % RHP)13 mg (80 % RHP)
Vitamin B60,33 mg (24 % RHP)1,1 mg (79 % RHP)
Folic acid45 μg (23 % RHP)150 μg (75 % RHP)
Vitamin B122,2 μg (88 % RHP)7,4 μg (294 % RHP)
Biotin11 μg (22 % RHP)37 μg (75 % RHP)
Pantothenic acid1,4 mg (22 % RHP)4,5 mg (75 % RHP)
Calcium
180 mg (22 % RHP)600 mg (75 % RHP)
Phosphorus157 mg (22 % RHP)525 mg (75 % RHP)
Magnesium84 mg (23 % RHP)282 mg (75 % RHP)
Iron4,2 mg (30 % RHP)14 mg (101 % RHP)
Zinc3 mg (30 % RHP)10 mg (100 % RHP)
Copper0,3 mg (30 % RHP)1 mg (100 % RHP)
Manganese0,6 mg (30 % RHP)2 mg (100 % RHP)
Flór1 mg (30 % RHP)3,5 mg (100 % RHP)
Selenium16 μg (30 % RHP)55 μg (100 % RHP)
Chromium12 μg (30 % RHP)40 μg (100 % RHP)
Molybdenum15 μg (30 % RHP)50 μg (100 % RHP)
Iodine44,9 μg (30 % RHP)
150 μg (100 % RHP)
Creatine0,9 g3 g

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

100 g334 g
Energy1589 kJ / 380 kcal5305 kJ / 1268 kcal
Fats1,4 g4,6 g
- of which saturated fatty acids0,5 g1,7 g
Carbohydrates77 g256 g
- of which sugars7,8 g26 g
Protein15 g50 g
Salt0,48 g1,59 g
Vitamin A192 μg (24 % RHP*)640 μg (80 % RHP)
Vitamin D1,2 μg (24 % RHP)4 μg (80 % RHP)
Vitamin E2,7 mg (22 % RHP)9 mg (75 % RHP)
Vitamin K22 µg (30 % RHP)75 µg (100 % RHP)
Vitamin C19 mg (24 % RHP)64 mg (80 % RHP)
Thiamine0,27 mg (24 % RHP)0,89 mg (81 % RHP)
Riboflavin0,34 mg (25 % RHP)1,1 mg (82 % RHP)
Niacin3,9 mg (24 % RHP)13 mg (81 % RHP)
Vitamin B60,33 mg (24 % RHP)1,1 mg (79 % RHP)
Folic acid45,1 μg (23 % RHP)151 μg (75 % RHP)
Vitamin B122,2 μg (88 % RHP)7,4 μg (294 % RHP)
Biotin11 μg (22 % RHP)37 μg (75 % RHP)
Pantothenic acid1,4 mg (22 % RHP)4,5 mg (75 % RHP)
Calcium
180 mg (22 % RHP)600 mg (75 % RHP)
Phosphorus159 mg (23 % RHP)532 mg (76 % RHP)
Magnesium85,8 mg (23 % RHP)287 mg (76 % RHP)
Iron5,4 mg (39 % RHP)18 mg (129 % RHP)
Zinc3,2 mg (32 % RHP)11 mg (106 % RHP)
Copper0,41 mg (41 % RHP)1,4 mg (136 % RHP)
Manganese0,6 mg (30 % RHP)2 mg (100 % RHP)
Flór1 mg (30 % RHP)3,5 mg (100 % RHP)
Selenium17 μg (30 % RHP)55 μg (101 % RHP)
Chromium14 μg (34 % RHP)46 μg (114 % RHP)
Molybdenum17 μg (34 % RHP)57 μg (114 % RHP)
Iodine44,9 μg (30 % RHP)
150 μg (100 % RHP)
Creatine0,9 g3 g

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

100 gRHP (%)334 gRHP (%)
Energy1590kJ / 380 kcal5310 kJ / 1269 kcal
Fats1,4 g4,6 g
- of which saturated fatty acids0,5 g1,7 g
Carbohydrates77 g257 g
- of which sugars7,8 g26 g
Protein15 g50 g
Salt0,47 g1,56 g
Vitamin A192 μg24 %640 μg80 %
Vitamin D1,2 μg24 %4 μg80 %
Vitamin E2,7 mg22 %9 mg75 %
Vitamin K22 µg30 %75 µg100 %
Vitamin C19 mg24 %64 mg80 %
Thiamine0,27 mg24 %0,89 mg81 %
Riboflavin0,34 mg25 %1,1 mg82 %
Niacin3,9 mg24 %13 mg81 %
Vitamin B60,33 mg24 %1,1 mg79 %
Folic acid45,1 μg23 %151 μg75 %
Vitamin B122,2 μg88 %7,4 μg294 %
Biotin11 μg22 %37 μg75 %
Pantothenic acid1,4 mg22 %4,5 mg75 %
Calcium
180 mg22 %600 mg75 %
Phosphorus157 mg22 %525 mg75 %
Magnesium84 mg22 %282 mg75 %
Iron4,2 mg22 %14 mg100 %
Zinc3 mg30 %10 mg100 %
Copper0,3 mg30 %1 mg100 %
Manganese0,6 mg30 %2 mg100 %
Flór1 mg30 %3,5 mg100 %
Selenium17 μg30 %55 μg101 %
Chromium12 μg30 %40 μg100 %
Molybdenum15 μg30 %50 μg100 %
Iodine44,9 µg30 %50 µg100 %
Creatine0,9 g3 g

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

100 g334 g
Energy1582 kJ / 378 kcal5284 kJ / 1263 kcal
Fats1,7 g5,5 g
- of which saturated fatty acids0,7 g2,4 g
Carbohydrates75 g251 g
- of which sugars7,7 g26 g
Fibre1 g3,2 g
Protein15 g50 g
Salt0,47 g1,56 g
Vitamin A192 μg (24 % RHP*)640 μg (80 % RHP)
Vitamin D1,2 μg (24 % RHP)4 μg (80 % RHP)
Vitamin E2,7 mg (22 % RHP)9 mg (75 % RHP)
Vitamin K22 µg (30 % RHP)75 µg (100 % RHP)
Vitamin C19 mg (24 % RHP)64 mg (80 % RHP)
Thiamine0,27 mg (24 % RHP)0,89 mg (81 % RHP)
Riboflavin0,34 mg (25 % RHP)1,1 mg (82 % RHP)
Niacin3,9 mg (24 % RHP)13 mg (81 % RHP)
Vitamin B60,33 mg (24 % RHP)1,1 mg (79 % RHP)
Folic acid45,1 μg (23 % RHP)151 μg (75 % RHP)
Vitamin B122,2 μg (88 % RHP)7,4 μg (294 % RHP)
Biotin11 μg (22 % RHP)37 μg (75 % RHP)
Pantothenic acid1,4 mg (22 % RHP)4,5 mg (75 % RHP)
Calcium
180 mg (22 % RHP)600 mg (75 % RHP)
Phosphorus159 mg (23 % RHP)532 mg (76 % RHP)
Magnesium85,8 mg (23 % RHP)287 mg (76 % RHP)
Iron5,4 mg (39 % RHP)18 mg (129 % RHP)
Zinc3,2 mg (32 % RHP)11 mg (106 % RHP)
Copper0,41 mg (41 % RHP)1,4 mg (136 % RHP)
Manganese0,6 mg (30 % RHP)2 mg (100 % RHP)
Flór1 mg (30 % RHP)3,5 mg (100 % RHP)
Selenium17 μg (30 % RHP)55 μg (101 % RHP)
Chromium14 μg (34 % RHP)46 μg (114 % RHP)
Molybdenum17 μg (34 % RHP)57 μg (114 % RHP)
Iodine44,9 μg (30 % RHP)
150 μg (100 % RHP)
Creatine0,9 g3 g

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

100 g334 g
Energy1588 kJ / 379 kcal5303 kJ / 1267 kcal
Fats1,6 g5,4 g
- of which saturated fatty acids0,6 g2 g
Carbohydrates76 g254 g
- of which sugars8 g27 g
Protein15 g50 g
Salt0,49 g1,63 g
Vitamin A192 μg (24 % RHP*)640 μg (80 % RHP)
Vitamin D1,2 μg (24 % RHP)4 μg (80 % RHP)
Vitamin E2,7 mg (22 % RHP)9 mg (75 % RHP)
Vitamin K22 µg (30 % RHP)75 µg (100 % RHP)
Vitamin C19 mg (24 % RHP)64 mg (80 % RHP)
Thiamine0,27 mg (24 % RHP)0,89 mg (81 % RHP)
Riboflavin0,34 mg (25 % RHP)1,1 mg (82 % RHP)
Niacin3,9 mg (24 % RHP)13 mg (81 % RHP)
Vitamin B60,33 mg (24 % RHP)1,1 mg (79 % RHP)
Folic acid45,1 μg (23 % RHP)151 μg (75 % RHP)
Vitamin B122,2 μg (88 % RHP)7,4 μg (294 % RHP)
Biotin11 μg (22 % RHP)37 μg (75 % RHP)
Pantothenic acid1,4 mg (22 % RHP)4,5 mg (75 % RHP)
Calcium
180 mg (22 % RHP)600 mg (75 % RHP)
Phosphorus159 mg (23 % RHP)532 mg (76 % RHP)
Magnesium85,8 mg (23 % RHP)287 mg (76 % RHP)
Iron5,4 mg (39 % RHP)18 mg (129 % RHP)
Zinc3,2 mg (32 % RHP)11 mg (106 % RHP)
Copper0,41 mg (41 % RHP)1,4 mg (136 % RHP)
Manganese0,6 mg (30 % RHP)2 mg (100 % RHP)
Flór1 mg (30 % RHP)3,5 mg (100 % RHP)
Selenium17 μg (30 % RHP)55 μg (101 % RHP)
Chromium14 μg (34 % RHP)46 μg (114 % RHP)
Molybdenum17 μg (34 % RHP)57 μg (114 % RHP)
Iodine44,9 μg (30 % RHP)
150 μg (100 % RHP)
Creatine0,9 g3 g

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

100 g334 g
Energy1582 kJ / 378 kcal5284 kJ / 1263 kcal
Fats1,7 g5,5 g
- of which saturated fatty acids0,7 g2,4 g
Carbohydrates75 g251 g
- of which sugars7,7 g26 g
Fibre1 g3,2 g
Protein15 g50 g
Salt0,47 g1,56 g
Vitamin A192 μg (24 % RHP*)640 μg (80 % RHP)
Vitamin D1,2 μg (24 % RHP)4 μg (80 % RHP)
Vitamin E2,7 mg (22 % RHP)9 mg (75 % RHP)
Vitamin K22 µg (30 % RHP)75 µg (100 % RHP)
Vitamin C19 mg (24 % RHP)64 mg (80 % RHP)
Thiamine0,27 mg (24 % RHP)0,89 mg (81 % RHP)
Riboflavin0,34 mg (25 % RHP)1,1 mg (82 % RHP)
Niacin3,9 mg (24 % RHP)13 mg (81 % RHP)
Vitamin B60,33 mg (24 % RHP)1,1 mg (79 % RHP)
Folic acid45,1 μg (23 % RHP)151 μg (75 % RHP)
Vitamin B122,2 μg (88 % RHP)7,4 μg (294 % RHP)
Biotin11 μg (22 % RHP)37 μg (75 % RHP)
Pantothenic acid1,4 mg (22 % RHP)4,5 mg (75 % RHP)
Calcium
180 mg (22 % RHP)600 mg (75 % RHP)
Phosphorus159 mg (23 % RHP)532 mg (76 % RHP)
Magnesium85,8 mg (23 % RHP)287 mg (76 % RHP)
Iron5,4 mg (39 % RHP)18 mg (129 % RHP)
Zinc3,2 mg (32 % RHP)11 mg (106 % RHP)
Copper0,41 mg (41 % RHP)1,4 mg (136 % RHP)
Manganese0,6 mg (30 % RHP)2 mg (100 % RHP)
Flór1 mg (30 % RHP)3,5 mg (100 % RHP)
Selenium17 μg (30 % RHP)55 μg (101 % RHP)
Chromium14 μg (34 % RHP)46 μg (114 % RHP)
Molybdenum17 μg (34 % RHP)57 μg (114 % RHP)
Creatine0,9 g3 g

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

Ingredients

Maltodextrin, whey protein concentrate, calcium caseinate, flavours, creatine monohydrate, milk mineral complex, medium chain triglycerides(milk), egg white, potassium phosphate, sodium chloride, colour: Curcumin, a mixture of vitamins and minerals (potassium di‑phosphate, sodium chloride, magnesium phosphate, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulfate, chromium chloride hexahydrate, potassium iodide, L‑ascorbic acid, vitamin E‑acetate, nicotinamide, biotin, vitamin A‑acetate, calcium D‑pantothenate, pyridoxine hydrochloride, folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, vitamin B12), glutamine peptides (wheat gluten), L‑glutamine, magnesium oxide, whey powder, inositol, l‑ascorbic acid, sweetener sucralose, antioxidant: high tocopherol extract), calcium D‑pantothenate, pteroyl monoglutamic acid.

#Allergens are marked in bold in the product ingredients. May contain soy, nuts and peanuts.

Ingredients

Maltodextrin, protein blend (whey protein concentrate (milk), calcium caseinate (milk), egg albumin), flavours, mineral blend (potassium di‑phosphate, sodium chloride, magnesium phosphate, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium chloride hexahydrate, potassium iodide), whey powder (milk), medium branched triglycerides, creatine monohydrate, choline bitartrate, L‑Glutamine, glutamine peptides (gluten), inositol, colorants (curcumin, beetroot), vitamins (L‑ascorbic acid, vitamin E‑acetate, nicotinamide, biotin, vitamin A‑acetate, calcium D‑pantothenate, pyridoxine hydrochloride, folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, vitamin B12), sweetener (sucralose).

Allergy: for allergens, see ingredients in bold. May contain soy, nuts and peanuts.

Ingredients

Maltodextrin, whey protein concentrate (milk), calcium caseinate (milk), creatine monohydrate, flavourings, mineral complex, MCT (milk), egg white, potassium phosphate, colour (beetroot), sodium chloride, vitamin and mineral complex (sodium l‑ascorbate, ferric pyrophosphate, D‑alpha‑tocopherol acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D‑pantothenate, sodium fluoride, manganese sulphate, potassium iodate, cyanocobalamin, D‑biotin, chromium (III) chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides (gluten), L‑glutamine, magnesium oxide, whey powder (milk), inositol, L‑ascorbic acid, sweetener (sucralose), antioxidant (tocopherol‑rich extract), calcium d‑pantothenate, pteroyl monoglutamic acid.

Allergy: for allergens, see ingredients in bold. May contain soy, nuts and peanuts.

Ingredients

Maltodextrin, wheat protein concentrate, calcium caseinate (emulsifier: soya lecithin), reduced fat cocoa powder (2,3 %), flavouring, minerals (sodium chloride, potassium phosphate, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium chloride III hexahydrate, potassium iodide), egg white, medium chain triglycerides, creatine monohydrate, choline bitartrate, L‑glutamine, glutamine peptides [wheat], whey powder , inositol, vitamin blend (L‑ascorbic acid, nicotinamide, DL‑alpha‑tocopheryl acetate, calcium D‑pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, retinyl acetate, pteroyl monoglutamic acid, d‑biotin, cholecalciferol, cyanocobalamin), sweetener (sucralose).

Allergy: For alergens see ingredients in bold. May contain nuts.

Ingredients

Maltodextrin, protein blend (whey protein concentrate (milk), calcium caseinate (milk), egg albumin), flavours, mineral blend (potassium di‑phosphate, sodium chloride, magnesium phosphate, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium chloride hexahydrate, potassium iodide), whey powder (milk), medium branched triglycerides, creatine monohydrate, choline bitartrate, L‑Glutamine, glutamine peptides (gluten), inositol, colorants (curcumin, beetroot), vitamins (L‑ascorbic acid, vitamin E‑acetate, nicotinamide, biotin, vitamin A‑acetate, calcium D‑pantothenate, pyridoxine hydrochloride, folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, vitamin B12), sweetener (sucralose).

Allergy: for allergens, see ingredients in bold. May contain soy, nuts and peanuts.

Ingredients

Maltodextrin, protein blend (whey protein concentrate (milk), calcium caseinate (milk), egg albumin, reduced fat cocoa powder, flavours, mineral blend (potassium di‑phosphate, sodium chloride, ferric pyrophosphate, d‑alpha‑tocopherol acetate, nicotinamide, zinc oxide, retinyl acetate, calcium d‑pantothenate, sodium fluoride, manganese sulphate, potassium iodate, cyanocobalamin, D‑biotin, chromium (III) chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides (gluten), L‑glutamine, magnesium oxide, whey powder (milk), inositol, L‑ascorbic acid, sweetener (sucralose), antioxidant (tocopherol extract), calcium D‑pantothenate, pteroyl monoglutamic acid.

Allergy: for allergens, see ingredients in bold. May contain soy, nuts and peanuts.

Suggested use

  • 1 dose = 330 g (2 heaped scoops).
  • Pour approximately 710 ml of water over 1 serving and stir in a shaker or blender for 45 - 60 seconds.
  • You can add a few ice cubes or other caloric ingredients (such as banana) and blend for another 30 - 45 seconds.
  • Between meals: Drink ½ - 1 serving between meals to replenish calories.
  • After workout: Drink ½ - 1 serving 30 - 45 minutes after your workout.
  • Bedtime: Drink ½ - 1 serving approximately 45 - 60 minutes before bedtime to provide nutrients to muscles during the night.
  • Our recommendation:We recommend dividing 1 serving into multiple servings per day in 1 scoop (165 g) in approximately 350 ml of water.

Warning

  • Dietary supplement, with sweeteners.
  • Not intended for children, pregnant and lactating women.
  • Keep out of reach of children.
  • Do not exceed recommended daily dosage.
  • Not intended as a substitute for a varied diet.
  • Store in a cool, dry place.

Popular alternatives

__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______

Related Products

__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______

Also Bought

__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
__________ __________ __________ __________ __________
__________ __________ __________ __________ __________
_______
4,2
20 Ratings

Good product thank you

Taste fine, not too sweet. Probably even helps to make up kcal. Anyway, it makes a lot of lumps and the measuring cup is so huge that before I pour it into the shaker I spill a lot of it.. so I believe a few batches went to waste.

Not good for my body – After first 3 times I start using this product I felt stomach pain, something that with Reflex product never happened. So I am not saying that product is bad or not good, just doesn't my body absorb it well. As well the powder doesn't dissolve well in the water. So for those who have good experience with it, I am glad for you. Nothing to complain on AKTIN who are a very reliable, trusty and fast supplier. N.B. I am an ectomorph going daily to gym.

I don't want another protein - excellent

28
answered questions
Hello, I want to ask you I bought this product and I want to use it. I have been working long term at a job where I do 12 hr shifts and I find that I have lost a lot of weight here. I am 175cm and weigh 58kg. I want to ask how should I take the dosage if every day and how often per day if once or multiple times. Or whether I should buy another product. Please advise me. Thank you in advance for the answer.
Hello, when will you have in stock again??
Hello, I would like to ask if I can combine creatine monohydrate 500g from aminostar with this product or advice how to dose it. Thank you
Hello, I would like to ask when will you sell this product again? Thank you.