Vilgain Creatine ⁠–⁠ micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support

Vilgain Creatine ⁠–⁠ micronized creatine monohydrate, high absorption, HPLC tested, strength and performance support

The monohydrate form is the most researched and has the best absorption rate 

Certain manufacturers tend to include too many variants of creatine in their products, which can have a detrimental effect on both the cost and the efficacy of the product. This is because other forms of creatine have a higher percentage of additives, which can reduce bioavailability and contain significantly less pure creatine.

Bioavalability of creatin (%)

Creatine monohydrate

99

Creatine pyruvate

87

Tri‑Creatine Citrate

75

Promotes strength, speed and overall physical performance

Creatine occurs naturally in our bodies, mainly in muscle cells in the form of creatine phosphate, and helps with energy production. However, supplementing with creatine can boost your creatine‑phosphate by as much as 20‑40% and improve your performance in several ways.

Helps build muscle mass

Helps restore energy in muscles

Supports recovery after sports performance

Benefits all kinds of athletes

Footballers, runners, gym rats... Creatine supplementation has been shown to increase the strength and speed needed in most sports, especially those focused on the use of the ATP/CP energy system.

Weight lifting

Team sports

Martial arts

Sprints (running)

Strength‑endurance sports

Speed‑endurance sports

See more 4

The ideal supplement for an active old age

Strength is an ability that degrades rapidly with age, and for older people, low muscle strength often makes life uncomfortable - limiting mobility and increasing the risk of falls.

Creatine supplementation, combined with exercise, can extend the active years of men and women as they age.

Ingredients

100 % creatine monohydrate.

Country of production: EU.

Ingredients

Creatine monohydrate, acidity regulator: citric acid, natural flavours, sweetener: steviol glycosides from stevia, colour: carotenes.

Allergy: May contain gluten‑containing cereals, soy and milk.

Ingredients

Creatine monohydrate, anti‑caking agent (magnesium stearate).

Country of origin: Made in Czech Republic.

Calorie charts

6 capsules
Creatine monohydrate
4,2 g

Calorie charts

5 g
Creatine monohydrate4,5 g
- of which creatine4 g

Calorie charts

5 g
Creatine monohydrate5 g
Packaging: 500 g
Dosage: 5 g (1 scoop)
Doses in the package: 100 
Packaging: 500 g
Dosage: 5 g (1 scoop)
Doses in the package: 100 
Packaging: 180 capsules
Dosage: 3 capsules (2 x per day)
Doses in the package: 60 

Dosage

  • Take 3 capsules twice a day.
  • Creatine should be taken after training with a protein drink or at any time of the day with a meal. By taking it together with other nutrients, it will be better utilized and have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.

Recommended combination

  • Magnesium Malate - to replenish the energizing form of magnesium and support physical performance and recovery.
  • Omega‑3 - to support muscle recovery after training and reduce muscle soreness after strenuous workouts.

Dosage

  • Add 5 g (1 scoop) to 150 - 250 ml (up to 350 ml in the case of the flavored variant) of water and stir well.
  • Creatine should be taken after training with a protein drink or at any time of the day with a meal. By taking it together with other nutrients, it will be better utilized and have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.

Recommended combination

  • Magnesium Malate - to replenish the energizing form of magnesium and support physical performance and recovery.
  • Omega‑3 - to support muscle recovery after training and reduce muscle soreness after strenuous workouts.

Warning

  • Dietary supplement.
  • Do not exceed the recommended daily dosage.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant or nursing women.
  • Store in a cool, dry and dark place.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.

Warning

  • Dietary supplement, with sweeteners.
  • Do not exceed the recommended daily dosage.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant or nursing women.
  • Store in a cool, dry and dark place.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.

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4,8
175 Ratings

Perfectly soluble... The first creatine that can also dryscoop... Thanks to its mildness

The solubility is a little worse. It makes "sand" on the bottom. I mix it with bcaa, preworkout or protein and it's fine. It serves its purpose.

Topstvíiii

I have been using this creatine for a long time and I am very satisfied with it. Sometimes it is harder to mix, but that is not a major problem.

8
answered questions
How many grams of creatine per capsule?
Hello, I want to ask how much water should I drink when using creatine?
Hello, I want to ask how do I know the 5g? Is it one scoop? Is it less? Thank you very much!
Hello, I would like to ask how to dose creatine after training? Is it possible to take it mixed together in a shaker with protein and take it about 30 minutes after the workout? :) Thank you very much for your answer. :)