Vilgain L-Theanin
Questions
3
answered questions
Hello, is it possible to take the capsules in a way that I pour the contents on a spoon? So I don't have to swallow them
Hello, I want to get advice immediately taking Theanine. You write that it is recommended mainly before bedtime, which is not a problem for me. Then you write that it is advisable to take it with coffee because of the caffeine effects. I drink coffee mostly in the morning.
How to get out of it? When is really the best time?
Plus I take Korean ginseng in parallel, I take 1 tb of that in the morning. Is it advisable to combine it? If so, how do you recommend?
Thank you and kind regards Róbert
Customer Care
Hello, the appropriate dosage of l-theanine depends on the purpose for which you are taking the product. If your goal is to modulate the effects of caffeine and you are taking l-theanine primarily to promote concentration and focus, it is recommended that it be taken with caffeine in approximately a 1:2 ratio in favor of l-theanine. Conversely, if you expect l-theanine to have more of a relaxing and calming effect, you can take l-theanine in the afternoon or even in the evening. Have a nice day :).
Hello, you state that Theanine is good for improving sleep quality, you also state that it contains 10mg of caffeine per capsule. Is it advisable to take it before bedtime? Thanks
Customer Care