Vilgain L-Theanin
Questions
4
answered questions
Hello, how long can I take L-theanine for?
Hello, is it possible to take the capsules in a way that I pour the contents on a spoon? So I don't have to swallow them
Hello, I want to get advice immediately taking Theanine. You write that it is recommended mainly before bedtime, which is not a problem for me. Then you write that it is advisable to take it with coffee because of the caffeine effects. I drink coffee mostly in the morning.
How to get out of it? When is really the best time?
Plus I take Korean ginseng in parallel, I take 1 tb of that in the morning. Is it advisable to combine it? If so, how do you recommend?
Thank you and kind regards Róbert
Hello, the appropriate dosage of l-theanine depends on the purpose for which you are taking the product. If your goal is to modulate the effects of caffeine and you are taking l-theanine primarily to promote concentration and focus, it is recommended that it be taken with caffeine in approximately a 1:2 ratio in favor of l-theanine. Conversely, if you expect l-theanine to have more of a relaxing and calming effect, you can take l-theanine in the afternoon or even in the evening. Have a nice day :).
Hello, you state that Theanine is good for improving sleep quality, you also state that it contains 10mg of caffeine per capsule. Is it advisable to take it before bedtime? Thanks
