Questions
12
answered questions
Hello, in the Description you state that the effect will benefit most "Pregnant, lactating women and young children, Zinc is crucial for the healthy development of the fetus and children after birth" and in the Other you state "Not for children, pregnant and lactating women should consult a physician". Which one should I choose? Thank you V.
Hello, is it advisable to take 1 capsule of zinc before sleep and 2 capsules of vilgain multivitamin in the morning after breakfast?
Hello, at what time is it best to take zinc and can it be taken in combination with magnesium, omega-3 and multivatim vitamins?
Hello, I would like to ask from how old is it appropriate to take this
Hello, can you inform me....is it possible/appropriate to supplement zinc and or magnesium after taking dairy products, kefir etc. Thank you for possible info. LJ
Hello, can you inform me of the zinc listed above can I take it together as per the dosage description with product Vilgain Magnesium Bisglycinate. Thank you in advance for the info. JL.
Hello,
the tablets are taken whole with the packaging and just swallowed?
Thank you for your answer and have a nice day.
Hi Mariano, yes, take zinc in protective capsules and drink plenty of water. Have a nice day
Hello, how long is it advisable to take zinc or do I need to take some breaks? I have been taking one tablet every night before bed for at least 2 years, more likely more (to improve my skin). Could such a long term use of zinc, for some reason, be detrimental to the body? Thank you for your reply.
Hi Eve, in the long run there shouldn't be a problem, it's the dose that's crucial. Here, 1-2 capsules per day is recommended, which is 20 mg max, in studies negative effects have been noted rather from 50 mg upwards. Anyway, with such long-term consumption, I would recommend getting a blood test to check your zinc and copper levels - these two ions actually "compete" with each other and are absorbed, and if the zinc level is elevated and the copper level is reduced, it would indicate an excess of zinc. In that case, I would reduce the dose or discontinue it. Have a nice day :).
Hello, what would be the ideal time (timing) for the following: Nexgen Pro (1 capsule per day), Vilgain Zinc (1 capsule per day), Vilgain Magnesium (2 capsules per day)? I have to take Nexgen after meals, otherwise I get heartburn, so I take it after lunch. But what about Zinc and Magnesium? Can they be taken together? Alternatively, how to supplement on training days and non-training days? Thanks in advance for the answer.
Hello, when will the zinc be in stock (10/26/22)? Thank you for info.
Hello, zinc will be available in about 14 days. Have a nice day