Creatine Creapure® ⁠–⁠ 300 g

Creatine Creapure® ⁠–⁠ 300 g

Vilgain Creatine (Creapure®) - the purest and highest quality creatine monohydrate on the market

Creapure® is the German trademark for creatine monohydrate, guaranteeing maximum safety, availability and purity without additives. This is all thanks to the cutting-edge technological processes used in the production and subsequent precise control in state-of-the-art laboratory facilities in Bavaria, Germany.

The body's own substance

Creatine is a substance that occurs completely naturally in our body. It is most abundant in muscle cells (95%), where it is involved in energy transfer and production. Creatine is partly made by our body itself, but we also take in small amounts of creatine through our diet (especially in meat). However, when we take creatine, we can increase these stores by another 20-40% [1].

What can we expect from taking creatine and when can we use it?

Creatine supplementation has been shown to increase physical performance during consecutive short intervals of high-intensity physical exercise, as confirmed by EFSA (European Food Safety Authority), the EU's highest authority in this field [2]. These physical activities include not only all strength sports, but also sprints, team sports and combat sports. Creatine also promotes maximum increase in lean muscle mass, strength and recovery after physical exercise.

Is creatine only for young athletes?

At first glance, it might seem that creatine is more suitable for athletes of a younger age. Do older people need to have strength? Of course they do. Low muscle strength, for example, increases the risk of falls [3]. The EFSA recently issued an official opinion demonstrating that daily consumption of creatine can increase the effect of strength training on muscle strength in adults over 55 years of age. The beneficial effect is achieved when 3 g of creatine per day is consumed in conjunction with strength training that allows a gradual increase in load and should be performed at least three times per week [4].

Vilgain Creatine (Creapure®) in points:

  • Manufacturing in top-quality laboratories awarded GMP (Good Manufacturing Practice) certification
  • the highest quality and purest premium creatine monohydrate on the market
  • effectively helps build muscle mass
  • promotes increased strength and physical performance
  • helps to quickly restore energy in muscles
  • increases physical performance during consecutive short intervals of high-intensity physical exercise
  • positively influences recovery after athletic performance
  • suitable for vegans

References:

1) Kreider, R.B., Kalman, D.S., Antonio, J., Ziegenfuss, T.N., et al. (2017) International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. [Online] 14, 18. Available from: doi:10.1186/s12970-017-0173-z

2) Prováděcí nařízení Komise (EU) č. 432/2012 ze dne 16. května 2012, kterým se zřizuje seznam schválených zdravotních tvrzení při označování potravin jiných než tvrzení o snížení rizika onemocnění a o vývoji a zdraví dětí https://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2012:136:0001:0040:CS:PDF

3) Moreland, J.D., Richardson, J.A., Goldsmith, C.H. & Clase, C.M. (2004) Muscle weakness and falls in older adults: a systematic review and meta-analysis. Journal of the American Geriatrics Society. [Online] 52 (7), 1121–1129. Available from: doi:10.1111/j.1532-5415.2004.52310.x.

4) Prováděcí nařízení Komise (EU) 2017/672 ze dne 7. dubna 2017, kterým se schvaluje zdravotní tvrzení při označování potravin jiné než tvrzení o snížení rizika onemocnění a o vývoji a zdraví dětí a kterým se mění nařízení (EU) č. 432/2012 https://eur-lex.europa.eu/legal-content/CS/ALL/?uri=CELEX:32017R0672

Packaging: 300 g
Dosage: 5 g (4/5 scoop)
Doses in the package: 60 
5 g
Creatine monohydrate (Creapure®)5 g

Ingredients

100% Creapure® creatine monohydrate.

Allergens: Produced in a facility that processes nuts, peanuts, soy and milk.

Suggested use

  • We recommend adding 5 g (4/5 scoop) to 150 - 250 ml of water or your favourite drink and shake.

Warning

  • Food supplement.
  • Store in a dry, cool place and avoid direct sunlight.
  • Vilgain s.r.o. (previously Selltime s.r.o.), Smetanova 1022/19, 602 00 Brno (previously Tkalcovská 904/6a, 602 00 Brno), Ič 29269555.

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