Matcha Green Tea
Matcha is a type of Japanese green tea celebrated for its distinctive greenish‑yellow colour, powdery texture, and traditional preparation rituals. Thanks to limited sun exposure before harvest, matcha is rich in chlorophyll, making it a potent source of amino acids and antioxidants.
Benefits of Matcha
Matcha powder is highly regarded as a natural stimulant, supporting brain functions such as focus, memory, and reaction times. It contains more caffeine than regular green tea, but thanks to L‑theanine, it provides a steady energy boost without a later drop in energy levels. L‑theanine also has calming properties, helping to combat both physical and mental stress.
Matcha's high antioxidant content links it to health benefits, including chronic disease and cancer prevention, cholesterol regulation, and heart health support. The EGCG in matcha green tea may also aid fat burning.
In skincare, matcha shines as a natural mask for acne‑prone or dry skin. Its compounds offer anti‑aging effects, promoting healthier skin at a cellular level.
Overconsumption of matcha, however, can lead to caffeine‑related side effects like heart palpitations, tremors, digestive issues, or headaches. It's wise to monitor daily caffeine intake when enjoying matcha.
How to Prepare Matcha Tea?
Traditional matcha preparation involves whisking matcha powder with hot water in a special bowl using a unique bamboo whisk until a foam forms on the surface. For a quicker, modern twist, you can simply shake matcha in a shaker.
Matcha powder is also popular in baking—think cookies, cakes, cheesecakes—and in drinks like our iced strawberry matcha latte.