Peanut Butters
Pure Peanut Butters
Peanut butter has become one of the most popular “fitness” foods lately. And why not? It’s nutritionally dense, affordable, versatile, and tastes great. Pure 100% peanut butter contains no added sugar or fats and is naturally gluten‑free.
Nutritional Profile of Peanut Butter
As with any food, one may wonder if peanut butter is healthy. If you’re not allergic to peanuts and don’t consume an entire jar in one go, the answer is yes. Pure peanut butter:
- Contains a significant amount of protein (up to 25%);
- Is suitable for low‑carb diets due to its low carbohydrate content;
- Is rich in healthy fats;
- Provides vitamins E, B3, and B6;
- Contains essential minerals like magnesium, manganese, and copper.
How to Use Protein Butter?
Peanut or another nut butter is usually added to breakfast porridges or spread on bread with jam—a classic peanut butter & jelly combo. It’s great in baking, where it pairs wonderfully with chocolate. In savoury dishes, it shines in sauces or in various Asian and Mexican recipes. Peanut butter powder is a newer option, allowing for easy adjustments in recipes. It also packs more protein and significantly less fat, making it ideal for those watching their intake who still want to enjoy a hearty spread.