Vilgain 1 Minute Oats ⁠–⁠ whole grain oat flakes from Finland for the fluffiest porridge in 1 minute

Vilgain 1 Minute Oats ⁠–⁠ whole grain oat flakes from Finland for the fluffiest porridge in 1 minute

Also bought

Premium quality whole grain oatmeal from Finland, the country with the cleanest soil in the world

Not all oatmeal is created equal. After searching high and low, we have handpicked the finest oats from Finland, which has the perfect conditions for growing oats.

Optimal climate, clean soil with minimal pesticides and fertilizers

Sustainable production using renewable energy

Certified glyphosphate‑free

Creamy porridge ready in 2 minutes

Our oatmeal is finely ground, making it quick and easy to prepare. Simply add water or milk and customise it with your favourite toppings, be it protein, fruit, or nuts.

0:30 Just add hot water

1:30 Let stand for a minute

2:00 Adjust it to your liking

One bowl will fill you up and keep you energised for 3‑4 hours

Thanks to the low glycaemic index, the energy from the complex carbohydrates is released gradually over several hours. The oats will also keep you fuller for longer as they are 11 % fibre and absorb water well.

Saturation index ( % )

Oatmeal

209

Wholemeal bread

153

Cornflakes

118

Wheat bread

100

Practical and ecological packaging lets the oats breathe

Our Finnish supplier directly packs the oats to minimise their ecological impact. To ensure that the packaging is sustainable, we use special paper boxes that come with FSC® MIX certification. This certification guarantees that the paper used in the packaging is produced with utmost respect for nature and the sustainability of rainforests.

High in vitamins, minerals and antioxidants

Oatmeal is an important source of a number of important micronutrients.

Avenanthramides and ferulic acid

These antioxidants play a crucial role in safeguarding our cells from oxidative stress.

Beta-glucans

Lowers blood cholesterol levels and benefits cardiovascular health*

Magnesium

Contributes to reducing the level of fatigue and exhaustion in the body.

Zinc

Helps to maintain healthy bones, hair, nails and skin.

Iron

Helps to maintain normal blood pressure.

*The beneficial effect is achieved on the basis of a daily intake of 3 g of oat beta‑glucan.

Which oats to choose?

Vilgain 1 Minute Oats Vilgain Gluten‑Free 1 Minute Oats Vilgain Organic Rolled Oats Vilgain Gluten‑Free Wholegrain Jumbo Oats
Country of origin
Country of origin
Country of origin
Country of origin
Finland Finland Czech Republic Finland
Structure
Structure
Structure
Structure
Extra fine Extra fine Firmer Firm
Wholegrain
Wholegrain
Wholegrain
Wholegrain
Yes Yes No Yes
Gluten-free
Gluten-free
Gluten-free
Gluten-free
No Yes No Yes
Organic
Organic
Organic
Organic
No No Yes No
Ideal use
Ideal use
Ideal use
Ideal use
For porridges, smoothies, sweet and savoury desserts For porridges, smoothies, sweet and savoury desserts For porridges, meatballs, stuffing, sprinkling on pastries and homemade muesli For porridge, granola, sprinkles and wholemeal bread dough, flapjacks, as a thickener for soups and sauces
Buy Buy Buy Buy
Packaging: 500 g
Net weight: 500 g, 1000 g, 2000 g
100 g
Energy 1552 kJ / 364 kcal
Fat 7,5 g
- Of which Saturates 1,3 g
Carbohydrate 54 g
- Of which Sugars 1,1 g
Fibre 11 g
Protein 14 g
Salt 0,01 g
Beta‑glucan 4,1 g

Ingredients

100 % wholegrain oat flakes.

Oat flakes country of origin: Finland.

Allergens: For allergens, see ingredients in bold. May contain traces of other cereals.

Suggested use

  • Pour with hot water: pour over 40 g of flakes in 185 ml of hot water or milk and let rest for 1 minute. Stir in your favourite protein, add fruit, Cheat Spread, nut butter or Topping and you have a quick complex meal.
  • Microwave preparation: mix 40g with 185ml cold water and heat for 1‑2 minutes. Let stand for 1 minute after heating. Stir in your favourite protein, add fruit, Cheat Spread, nut butter or Topping and you have a quick complex meal.
  • Preparation on the hob: mix 40g in a saucepan with 185ml cold water, bring to the boil and stir for one minute. Once heated, let rest for 1 minute. Stir in your favourite protein, add fruit, Cheat Spread, nut butter or Topping and you have a quick complex meal.
  • If you prefer a creamier consistency, use milk to prepare, or mix water and milk 1:1. Add sugar or salt according to taste.
  • For protein enrichment, you can add either your favorite whey or plant‑based vegan protein as well as egg protein (dried or liquid egg whites) to the porridge. With the addition of egg whites, the resulting porridge will be more fluffy.

Warning

  • Food.
  • Keep out of reach of children.
  • Store in a dry and dark place, transfer to a sealable container.
  • Vilgain s.r.o. (formerly Selltime s.r.o.), Smetanova 1022/19, 602 00 Brno (formerly Tkalcovská 904/6a, 602 00 Brno), ID 29269555.

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4,9
4889 Ratings

Really ready in a minute, they are tasty and tender.

Great for making your morning muesli.

the best rolls

The best flakes

16
answered questions
Hello, is it basically instant flakes( first ground of course and then pressed)? Alternatively, what is the glycemic index. Thank you.
Hello, what is the glycemic index of the flakes?
1
Hello, are these flakes supposed to be soaked overnight so they can be eaten for breakfast. Thank you for the answer.
Hello, I would like to ask if this cereal is suitable for celiacs? Thank you :)
2