Personally, I don't mind the taste at all, as it is often criticized in reviews, on the contrary, I like to complement the product with a good dinner. I usually take it in the evening when I am not feeling my best, and I feel that it really helps me to fall asleep faster and sleep better.
Great for the night, definitely helps improve sleep and I feel more rested in the morning. What are we going to take, it doesn't have a rainbow flavour but it's a natural herbal product and that slightly atypical forest fruit can be survived. I put 5-6g in about 250ml of water and have gotten quite used to the taste.
When I'm overwhelmed at work or feeling mentally exhausted, she always helps me. It calms you down and it's also good before bed for a better night :). The taste doesn't impress, but it's herbs, so that's to be expected. There are worse herbal blends that are just washed down dried. Here at least the aftertaste is suppressed :). If you make it cold, it's the best.
I really feel the difference. Especially in the morning I feel more relaxed. I've read in reviews that it doesn't taste like much, but for me it's totally fine. Although I'm also used to unflavored vegan proteins, so maybe my taste threshold has shifted 😅
Compared to the old version of spoko, it has a much better and milder taste, but the important thing for me is that it does not contain preservatives, artificial colors and flavors. So 🧑🎨 Overall, this is a fine supplement for anyone who wants to further support the quality of their sleep. Valerian works synergistically with lemon balm to soothe the nervous system. Chamomile calms the mind and promotes a positive mood and relaxation. Theanine has beneficial effects on mental state and performance. Magnesium helps to reduce the level of fatigue and exhaustion. 💤 For me, this product is such a little must-have in my evening routine during more stressful times.
It does its job, I fall asleep right afterwards, so for a more stressful time it's very good. But the taste doesn't, I have to drink it in one glug because it makes me tense.
