Absolutely great taste, reminiscent of herbal tea. I take it about 5 minutes before I go to bed and I have a much better and deeper sleep than before. I get up in the morning much more energetic. Works for me.
I always look forward to it before bed, I find the taste absolutely delicious :) The quality of my sleep seems to have improved. Oura reports better HRV during sleep in the long term and I feel more rested in the morning.
Personally, I don't mind the taste at all, as it is often criticized in reviews, on the contrary, I like to complement the product with a good dinner. I usually take it in the evening when I am not feeling my best, and I feel that it really helps me to fall asleep faster and sleep better.
Great for the night, definitely helps improve sleep and I feel more rested in the morning. What are we going to take, it doesn't have a rainbow flavour but it's a natural herbal product and that slightly atypical forest fruit can be survived. I put 5-6g in about 250ml of water and have gotten quite used to the taste.
Compared to the old version of spoko, it has a much better and milder taste, but the important thing for me is that it does not contain preservatives, artificial colors and flavors. So 🧑🎨 Overall, this is a fine supplement for anyone who wants to further support the quality of their sleep. Valerian works synergistically with lemon balm to soothe the nervous system. Chamomile calms the mind and promotes a positive mood and relaxation. Theanine has beneficial effects on mental state and performance. Magnesium helps to reduce the level of fatigue and exhaustion. 💤 For me, this product is such a little must-have in my evening routine during more stressful times.